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A vegetable dish of mushrooms and tomatoes cooked with a modest amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mixed Mushroom and Tomato Dish (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 9.4 g of carbs, 4 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
99
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
4g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 99 kcal |
| 1 tablespoon (chopped) | 15 g | 8 kcal |
| ½ cup (small) | 90 g | 50 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 serving (medium) | 220 g | 121 kcal |
| 1.5 cup (large) | 270 g | 149 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (whole) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Mixed Mushroom and Tomato Dish is made by sautéing sliced mushrooms, then adding chopped tomatoes and seasoning. Cook the mushrooms until their released liquid has mostly evaporated before adding the tomatoes, so the finished dish has a richer, less watery texture.
Mixed Mushroom and Tomato Dish turns watery when mushrooms crowd the pan or tomatoes release liquid faster than it can evaporate. Cook the mushrooms in batches over fairly high heat, then add the tomatoes and leave the pan uncovered while the sauce reduces.
Yes, canned tomatoes work in Mixed Mushroom and Tomato Dish, especially when fresh tomatoes are out of season. Drain excess liquid if the tomatoes are very watery, and simmer the uncovered dish until it reaches the thickness you want.
Button mushrooms are a reliable choice for Mixed Mushroom and Tomato Dish because they are mild and cook evenly. Cremini or oyster mushrooms also work; slice them to a similar thickness so they soften at about the same rate.
Garlic, black pepper, oregano, and parsley pair well with Mixed Mushroom and Tomato Dish. Add dried herbs while the tomatoes simmer, but stir in fresh parsley near the end so its flavor stays bright.
Mixed Mushroom and Tomato Dish pairs well with crusty bread, rice, or pasta, which can soak up its tomato juices. For a fuller meal, serve it with a simple salad or add beans to the dish.
Yes, Mixed Mushroom and Tomato Dish can be served over pasta. Chop the mushrooms finely and simmer the tomatoes until thick; loosen the sauce with a little pasta cooking water if it becomes too dense.
Store leftover Mixed Mushroom and Tomato Dish in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, warming it thoroughly on the stove or in the microwave.
Yes, Mixed Mushroom and Tomato Dish can be frozen, although the mushrooms may become softer and release extra liquid after thawing. Freeze it in meal-sized portions, thaw in the refrigerator, then reheat until steaming hot.
Yes, Mixed Mushroom and Tomato Dish is convenient to make ahead because its flavors hold up well after refrigeration. If you want firmer mushrooms, cook them just until tender and avoid reheating the whole batch repeatedly.
Vitamins
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
B5
0.99mg · 20% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
9µg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
540mg · 16% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed mushroom and tomato dish is a simple cooked vegetable dish made with mushrooms and tomatoes and a modest amount of oil. It is best understood as an adaptable home-style preparation rather than a recipe tied to one particular region. As it cooks, the tomatoes soften and become juicy, while the mushrooms bring a savoury, gently earthy flavour and a substantial texture.
Serve it warm as a light meal or as a side with grains, bread, or a main course; it also fits easily into a plant-based spread. The dish is mostly vegetables, with modest calories and protein: it provides 55 calories per 100 g. For a more filling plate, pair it with beans or lentils, or add a grain such as rice or bulgur.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.76g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.