EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍄

●Low GI

Mixed Mushroom and Tomato Dish Calories

A vegetable dish of mushrooms and tomatoes cooked with a modest amount of oil.

CALORIES · 100 G

55kcal

GI

25low

POTASSIUM · 100 G

300mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Mixed Mushroom and Tomato Dish (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 9.4 g of carbs, 4 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mixed Mushroom and Tomato Dish Nutrition Facts

Selected: 1 cup (medium) · 180 g

99

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

4g

· 8% DV

Fat

5.4g

· 7% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 16% · Fat 47%

Mixed Mushroom and Tomato Dish nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories99 kcal
Total fat5.4 g7%
Saturated fat0.76 g4%
Trans fat0 g
Sodium45 mg2%
Total carbohydrate9.4 g3%
Fiber2.7 g10%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Mixed Mushroom and Tomato Dish?

ServingAmountCalories
1 cup (medium)180 g99 kcal
1 tablespoon (chopped)15 g8 kcal
½ cup (small)90 g50 kcal
100 g100 g55 kcal
1 serving (small)150 g83 kcal
1 serving (medium)220 g121 kcal
1.5 cup (large)270 g149 kcal
1 serving (large)300 g165 kcal
1 bottle (whole)400 g220 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Mixed Mushroom and Tomato Dish

How do you make Mixed Mushroom and Tomato Dish?

Mixed Mushroom and Tomato Dish is made by sautéing sliced mushrooms, then adding chopped tomatoes and seasoning. Cook the mushrooms until their released liquid has mostly evaporated before adding the tomatoes, so the finished dish has a richer, less watery texture.

Why does Mixed Mushroom and Tomato Dish turn watery?

Mixed Mushroom and Tomato Dish turns watery when mushrooms crowd the pan or tomatoes release liquid faster than it can evaporate. Cook the mushrooms in batches over fairly high heat, then add the tomatoes and leave the pan uncovered while the sauce reduces.

Can you use canned tomatoes in Mixed Mushroom and Tomato Dish?

Yes, canned tomatoes work in Mixed Mushroom and Tomato Dish, especially when fresh tomatoes are out of season. Drain excess liquid if the tomatoes are very watery, and simmer the uncovered dish until it reaches the thickness you want.

Which mushrooms are best for Mixed Mushroom and Tomato Dish?

Button mushrooms are a reliable choice for Mixed Mushroom and Tomato Dish because they are mild and cook evenly. Cremini or oyster mushrooms also work; slice them to a similar thickness so they soften at about the same rate.

What herbs and spices go well in Mixed Mushroom and Tomato Dish?

Garlic, black pepper, oregano, and parsley pair well with Mixed Mushroom and Tomato Dish. Add dried herbs while the tomatoes simmer, but stir in fresh parsley near the end so its flavor stays bright.

What should you serve with Mixed Mushroom and Tomato Dish?

Mixed Mushroom and Tomato Dish pairs well with crusty bread, rice, or pasta, which can soak up its tomato juices. For a fuller meal, serve it with a simple salad or add beans to the dish.

Can Mixed Mushroom and Tomato Dish be used as a pasta sauce?

Yes, Mixed Mushroom and Tomato Dish can be served over pasta. Chop the mushrooms finely and simmer the tomatoes until thick; loosen the sauce with a little pasta cooking water if it becomes too dense.

How should you store leftover Mixed Mushroom and Tomato Dish?

Store leftover Mixed Mushroom and Tomato Dish in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, warming it thoroughly on the stove or in the microwave.

Can you freeze Mixed Mushroom and Tomato Dish?

Yes, Mixed Mushroom and Tomato Dish can be frozen, although the mushrooms may become softer and release extra liquid after thawing. Freeze it in meal-sized portions, thaw in the refrigerator, then reheat until steaming hot.

Is Mixed Mushroom and Tomato Dish a good make-ahead meal?

Yes, Mixed Mushroom and Tomato Dish is convenient to make ahead because its flavors hold up well after refrigeration. If you want firmer mushrooms, cook them just until tender and avoid reheating the whole batch repeatedly.

Mixed Mushroom and Tomato Dish Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

Biotin

7.2µg · 24% DV

B3

3.78mg · 24% DV

B5

0.99mg · 20% DV

Minerals

Copper

0.22mg · 24% DV

Selenium

9µg · 16% DV

Phosphorus

112mg · 16% DV

Potassium ⭐

540mg · 16% DV

Sodium

45mg · 2% DV

Mixed Mushroom and Tomato Dish Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Mushroom and Tomato Dish

To burn the 99 calories in 1 cup (medium) (180 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Mushroom and Tomato Dish?

Mixed mushroom and tomato dish is a simple cooked vegetable dish made with mushrooms and tomatoes and a modest amount of oil. It is best understood as an adaptable home-style preparation rather than a recipe tied to one particular region. As it cooks, the tomatoes soften and become juicy, while the mushrooms bring a savoury, gently earthy flavour and a substantial texture.

Serve it warm as a light meal or as a side with grains, bread, or a main course; it also fits easily into a plant-based spread. The dish is mostly vegetables, with modest calories and protein: it provides 55 calories per 100 g. For a more filling plate, pair it with beans or lentils, or add a grain such as rice or bulgur.

How Nutritious Is Mixed Mushroom and Tomato Dish?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Mushroom and Tomato Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Mushroom and Tomato Dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Mushroom and Tomato Dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Mushroom and Tomato Dish Fat Profile

SATURATED

0.76g

MONOUNSATURATED

2.61g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.2:1

Above the ideal 4:1 (29.2:1).

Compare Mixed Mushroom and Tomato Dish

🍄vs🍅
Mixed Mushroom and Tomato Dish vs Tomato37 kcal more per 100 g
→
🍄vs🥗
Mixed Mushroom and Tomato Dish vs Mixed Green Salad37 kcal more per 100 g
→
🍄vs🫑
Mixed Mushroom and Tomato Dish vs Red Pepper24 kcal more per 100 g
→
🍄vs🥄
Mixed Mushroom and Tomato Dish vs Boiled Beetroot11 kcal more per 100 g
→

Foods Similar to Mixed Mushroom and Tomato Dish

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Mixed Mushroom and Tomato Dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.