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●Low GI

Mixed Mediterranean Salad Calories

Olive oil, fresh vegetables, Mediterranean style

CALORIES

75kcal

20low

POTASSIUM

210mg

FIBER

2.2g

Mixed Mediterranean Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 38%

Protein

1.7g

· 9%

Fat

4.5g

· 53%

Fiber

2.2g

Mixed Mediterranean Salad Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

32µg · 27% DV

Vitamin C

16mg · 18% DV

Folate

38µg · 10% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Mixed Mediterranean Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Mediterranean Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Mediterranean Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Mediterranean Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Mediterranean Salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Mixed Mediterranean Salad

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Mixed Mediterranean Salad — Frequently Asked Questions

How many calories are in Mixed Mediterranean Salad?

Mixed Mediterranean Salad contains 75 calories per 100 g. It provides 1.7 g of protein, 7.2 g of carbohydrates, 4.5 g of fat, and 2.2 g of fiber per 100 g.

Is Mixed Mediterranean Salad suitable for a vegan and gluten-free diet?

Yes, Mixed Mediterranean Salad is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.