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Mixed Hot Peppers Calories
Very high in vitamin C, low-calorie mixed hot peppers
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mixed Hot Peppers (45 g) has 18 calories. That works out to 40 calories per 100 g. It contains 4 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Mixed Hot Peppers?
Mixed hot peppers are an assortment of chilli peppers, often differing in colour, shape and degree of heat. They can be sliced raw into salads, roasted, or cooked into sauces and other dishes. Across the regions where chillies are commonly eaten, they may be served fresh at the table or used to bring heat and flavour to everyday meals. Their texture is crisp when raw and softer after cooking, while the exact flavour varies with the peppers in the mix.
They are low in calories and particularly rich in vitamin C; 100 g provides 40 calories. If you prefer milder food, start with a small amount and remove the seeds, or serve the peppers alongside yoghurt or another cooling accompaniment.
Mixed Hot Peppers Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
1.9g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
Mixed Hot Peppers Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
B3
1.24mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
How Nutritious Is Mixed Hot Peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Hot Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Hot Peppers
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Hot Peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Hot Peppers Contain Allergens?
No known major allergens
Which Diets Is Mixed Hot Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Hot Peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Mixed Hot Peppers
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Frequently Asked Questions About Mixed Hot Peppers
How hot are mixed hot peppers?
Mixed hot peppers can range from mildly warm to very hot because the mix may contain different varieties and ripeness levels. Taste a small piece before adding them to a dish, especially when you do not know the varieties.
How should you store mixed hot peppers?
Store mixed hot peppers unwashed and dry in the refrigerator, ideally in a breathable bag in the crisper drawer. Moisture encourages spoilage, so remove any peppers that become moldy, slimy, or unusually soft.
Can you freeze mixed hot peppers?
Yes, mixed hot peppers freeze well for cooking. Wash and dry them thoroughly, remove the stems, and freeze them whole or chopped in an airtight container. Their texture softens after thawing, so use them in sauces, soups, or sautés.
How do you make mixed hot peppers less spicy?
Remove the pale inner ribs and membranes from mixed hot peppers to reduce their heat; much of the capsaicin is concentrated there. If a dish is already too spicy, dairy such as yogurt can help tame the sensation better than water.
Are the seeds in mixed hot peppers safe to eat?
Yes, the seeds in mixed hot peppers are safe to eat. They are not usually the main source of heat, but capsaicin from the pepper’s inner membrane can coat them, so removing seeds may not make a pepper much milder.
Can you roast mixed hot peppers?
Yes, you can roast mixed hot peppers until their skins blister and char. Turn them as they cook, then cover them briefly to loosen the skins if you want to peel them. Roasting adds smoky flavor but does not reliably remove their heat.
Can you eat mixed hot peppers raw?
Yes, mixed hot peppers can be eaten raw after you rinse and dry them. Slice a small amount into salsa, salads, or sandwiches first, since the heat can vary considerably from one pepper to the next.
How can you tell if mixed hot peppers have gone bad?
Discard mixed hot peppers if they have visible mold, a slimy surface, or a rotten smell. Slight wrinkling alone usually means they have lost moisture, not that they are spoiled, but the texture and flavor may be poorer.
How do you handle mixed hot peppers without burning your hands?
Wear disposable gloves when cutting mixed hot peppers, and avoid touching your eyes or face. Wash your hands, knife, and board with soap afterward; capsaicin can remain on them even when your hands look clean.
Are mixed hot peppers good for you?
Yes, mixed hot peppers can be a nutritious addition to meals, and they are a source of vitamin C. Their heat may aggravate heartburn for some people, so choose milder portions if spicy foods trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.