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Homemade juice made from a mix of fresh fruits. Rich in vitamins and minerals, additive-free and fresh.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mixed homemade fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Mixed homemade fruit juice is made by washing fresh fruit, cutting it as needed, and running it through a juicer. Combine juicy fruits such as oranges and apples, and taste before adding anything sweet; ripe fruit is often sweet enough.
Apple, orange, and carrot make a popular base for mixed homemade fruit juice. Add lemon or lime for a sharper taste, or blend in berries or pineapple for a fruitier flavor; balance very sweet fruit with something tart.
Mixed homemade fruit juice is best kept covered in the refrigerator and drunk the day it is made. Its flavor and freshness decline as it sits, so do not leave it at room temperature for an extended period.
Yes, you can make mixed homemade fruit juice in a blender, but it will be thicker and pulpier than juice made in a juicer. Add a little water if needed, or strain it for a smoother, thinner drink.
No, mixed homemade fruit juice does not have to be strained. Keeping the pulp gives it a thicker texture; strain it through a fine sieve if you prefer a clearer drink or find the pulp unpleasant.
Yes, mixed homemade fruit juice can be frozen, although it may separate or change texture when thawed. Leave room for expansion in the container, thaw it in the refrigerator, and stir well before drinking.
Mixed homemade fruit juice separates because its water and fruit particles settle at different rates. This is normal for freshly made juice without stabilizers; stir or shake it before serving rather than throwing it away.
Yes, mixed homemade fruit juice can raise blood sugar because juicing makes fruit easy to drink quickly and removes much of its pulp. People managing diabetes should follow their individual meal plan and ask their clinician if unsure about suitable portions.
Add a little lemon juice to mixed homemade fruit juice to slow browning, especially when it contains apples or pears. Keeping it covered and chilled also limits contact with air, though drinking it soon after making it works best.
Mixed homemade fruit juice can be a fresher, minimally processed option, particularly when made without added sugar or other ingredients. Store-bought juices vary, so compare their ingredients rather than assuming every packaged juice is the same.
Vitamins
Vitamin C
50mg · 56% DV
B5
0.4mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed homemade fruit juice is made by pressing a combination of fresh fruits at home. Its flavour and sweetness depend on the fruits you choose, so it is an easy way to use what is ripe and in season rather than a fixed recipe.
It is usually served chilled at breakfast or as a refreshing drink between meals; in Turkey, it may also accompany a leisurely spread of bread, cheese and olives. The taste can range from tart to naturally sweet, and the juice provides vitamins and minerals. It has less fibre than eating whole fruit—0.7 g per 100 g—so pair it with whole fruit if you want more fibre, and skip added sugar to keep it light.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.