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A glass of homemade mixed fruit juice with a bright orange-red colour, a slightly cloudy appearance and fine fruit pulp visible throughout.

Mixed homemade fruit juice Calories

Homemade juice made from a mix of fresh fruits. Rich in vitamins and minerals, additive-free and fresh.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

45medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Mixed homemade fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Mixed homemade fruit juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

90

KCAL / 200G

Carbs

21g

· 8% DV

Protein

1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Mixed homemade fruit juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate21 g8%
Fiber1.4 g5%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed homemade fruit juice?

ServingAmountCalories
1 cup (medium)200 g90 kcal
100 g100 g45 kcal
1 piece (small)100 g45 kcal
1 cup (small)120 g54 kcal
1 serving (small)150 g68 kcal
1 bottle (medium)250 g113 kcal
1 serving (large)250 g113 kcal
1 cup (large)300 g135 kcal
1 pack (medium)330 g149 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Mixed homemade fruit juice

How do you make mixed homemade fruit juice?

Mixed homemade fruit juice is made by washing fresh fruit, cutting it as needed, and running it through a juicer. Combine juicy fruits such as oranges and apples, and taste before adding anything sweet; ripe fruit is often sweet enough.

What fruits go well together in mixed homemade fruit juice?

Apple, orange, and carrot make a popular base for mixed homemade fruit juice. Add lemon or lime for a sharper taste, or blend in berries or pineapple for a fruitier flavor; balance very sweet fruit with something tart.

How long does mixed homemade fruit juice last in the fridge?

Mixed homemade fruit juice is best kept covered in the refrigerator and drunk the day it is made. Its flavor and freshness decline as it sits, so do not leave it at room temperature for an extended period.

Can you make mixed homemade fruit juice in a blender?

Yes, you can make mixed homemade fruit juice in a blender, but it will be thicker and pulpier than juice made in a juicer. Add a little water if needed, or strain it for a smoother, thinner drink.

Should you strain mixed homemade fruit juice?

No, mixed homemade fruit juice does not have to be strained. Keeping the pulp gives it a thicker texture; strain it through a fine sieve if you prefer a clearer drink or find the pulp unpleasant.

Can you freeze mixed homemade fruit juice?

Yes, mixed homemade fruit juice can be frozen, although it may separate or change texture when thawed. Leave room for expansion in the container, thaw it in the refrigerator, and stir well before drinking.

Why does mixed homemade fruit juice separate?

Mixed homemade fruit juice separates because its water and fruit particles settle at different rates. This is normal for freshly made juice without stabilizers; stir or shake it before serving rather than throwing it away.

Does mixed homemade fruit juice raise blood sugar?

Yes, mixed homemade fruit juice can raise blood sugar because juicing makes fruit easy to drink quickly and removes much of its pulp. People managing diabetes should follow their individual meal plan and ask their clinician if unsure about suitable portions.

How do you stop mixed homemade fruit juice from turning brown?

Add a little lemon juice to mixed homemade fruit juice to slow browning, especially when it contains apples or pears. Keeping it covered and chilled also limits contact with air, though drinking it soon after making it works best.

Is mixed homemade fruit juice healthier than store-bought juice?

Mixed homemade fruit juice can be a fresher, minimally processed option, particularly when made without added sugar or other ingredients. Store-bought juices vary, so compare their ingredients rather than assuming every packaged juice is the same.

Mixed homemade fruit juice Vitamins & Minerals

Vitamins

Vitamin C

50mg · 56% DV

B5

0.4mg · 8% DV

Vitamin A

60µg · 7% DV

B1

0.08mg · 7% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

240mg · 7% DV

Magnesium

16mg · 4% DV

Phosphorus

26mg · 4% DV

Sodium

4mg · 0% DV

Mixed homemade fruit juice Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed homemade fruit juice

To burn the 90 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed homemade fruit juice?

Mixed homemade fruit juice is made by pressing a combination of fresh fruits at home. Its flavour and sweetness depend on the fruits you choose, so it is an easy way to use what is ripe and in season rather than a fixed recipe.

It is usually served chilled at breakfast or as a refreshing drink between meals; in Turkey, it may also accompany a leisurely spread of bread, cheese and olives. The taste can range from tart to naturally sweet, and the juice provides vitamins and minerals. It has less fibre than eating whole fruit—0.7 g per 100 g—so pair it with whole fruit if you want more fibre, and skip added sugar to keep it light.

How Nutritious Is Mixed homemade fruit juice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed homemade fruit juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed homemade fruit juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed homemade fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed homemade fruit juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.