1 tablespoon (medium) of Mixed Herbs (3 g) has 1 calories. That works out to 43 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 11.7 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Mixed Herbs?

Mixed herbs is a loose blend of finely chopped fresh green herbs, often including parsley, dill or mint, though the mix can vary by season and cook. Across many cuisines, it is stirred into salads, eggs, yoghurt sauces and soups, or scattered over a dish just before serving. Its fresh, grassy aroma and bright flavour add lift without overwhelming milder ingredients.

Used by the spoonful, it contributes little energy while adding some fibre; it is a flavouring rather than a substantial source of nutrients. Rinse and dry the leaves well before chopping, and add them near the end of cooking to keep their fresh character. It pairs especially well with lemon, yoghurt and olive oil.

Mixed Herbs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

3.7g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 32% · Fat 13%

Mixed Herbs Vitamins & Minerals

Vitamins

Vitamin K

390µg · 325% DV

Vitamin C

51mg · 57% DV

Vitamin A

420µg · 47% DV

Folate

110µg · 28% DV

Minerals

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Calcium

210mg · 21% DV

Potassium ⭐

540mg · 16% DV

How Nutritious Is Mixed Herbs?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Herbs

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Herbs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Herbs Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Herbs

🌿vs🍅

Mixed Herbs vs Tomato25 kcal more per 100 g

→🌿vs🥗

Mixed Herbs vs Mixed Green Salad25 kcal more per 100 g

→🌿vs🫑

Mixed Herbs vs Red Pepper12 kcal more per 100 g

→🌿vs🥄

Mixed Herbs vs Boiled Beetroot1 kcal fewer per 100 g

→

Foods Similar to Mixed Herbs

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Herbs

What herbs are usually in Mixed Herbs?

Mixed Herbs usually combines fresh leafy herbs such as parsley, dill, mint, or cilantro, but there is no fixed recipe. The exact blend can vary, so its flavor may be mild and grassy or strongly aromatic depending on which herbs are included.

How can you use Mixed Herbs in cooking?

Mixed Herbs can add fresh flavor to soups, eggs, salads, sauces, and savory fillings. Stir them into cooked dishes near the end or scatter them over the food just before serving to preserve their aroma and color.

How should you store Mixed Herbs?

Store Mixed Herbs in the refrigerator, wrapped loosely in a paper towel inside a covered container. Keeping the leaves dry helps them stay fresh longer; discard any that become slimy, moldy, or unpleasant-smelling.

Can you freeze Mixed Herbs?

Yes, Mixed Herbs can be frozen, although thawed leaves tend to lose their crisp texture. Freeze the washed, thoroughly dried herbs in small portions and add them straight to soups, sauces, or other cooked dishes without thawing.

Do you need to wash Mixed Herbs before using them?

Yes, rinse Mixed Herbs gently under cold water and dry them well before use. If they are already chopped, briefly rinse them in a fine sieve rather than soaking them, which can leave the delicate leaves waterlogged.

Can you eat Mixed Herbs raw?

Yes, you can eat Mixed Herbs raw once they have been washed and dried. Add them to salads, dips, or sandwiches; because the blend’s ingredients can vary, taste a small amount first to see how strong its flavor is.

When should you add Mixed Herbs to soup?

Add Mixed Herbs near the end of cooking or sprinkle them over the soup just before serving. A long simmer can dull the fresh aroma and color, while adding them at the end lets their flavor stand out.

Can Mixed Herbs replace parsley in a recipe?

Yes, Mixed Herbs can replace parsley in many cooked dishes, but the result may taste more varied or pungent. Start with less than the recipe’s parsley amount, especially if the blend contains assertive herbs such as mint or cilantro.

Are Mixed Herbs the same as dried mixed herbs?

No, Mixed Herbs refers to fresh leafy herbs, while dried mixed herbs are dehydrated and usually more concentrated in flavor. They do not always work in equal amounts; dried herbs are often added earlier so they have time to release their flavor.

Can you put Mixed Herbs in an omelet?

Yes, Mixed Herbs work well in an omelet. Fold them in just before the eggs finish cooking or sprinkle them on top, so the leaves retain more of their fresh flavor; cheese and vegetables also pair well with the blend.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026