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Mixed herb stew with bulgur Calories
Fiber-rich herb stew with bulgur
CALORIES
GI
POTASSIUM
FIBER
Mixed herb stew with bulgur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.4g
· 52%
Protein
2.6g
· 13%
Fat
3.1g
· 35%
Fiber
2.8g
Mixed herb stew with bulgur Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Vitamin C
11.5mg · 13% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
255mg · 8% DV
Mixed herb stew with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed herb stew with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herb stew with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Mixed herb stew with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed herb stew with bulgur Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Mixed herb stew with bulgur
Mixed herb stew with bulgur — Frequently Asked Questions
How many calories are in mixed herb stew with bulgur, and is it diet-friendly?
It provides 78 calories per 100 g. With 2.8 g fiber and a glycemic index of 42, it can fit into a balanced diet, and it is suitable for vegetarian and vegan eating patterns.
Does mixed herb stew with bulgur contain gluten?
Yes, it contains gluten. Based on the allergen information, it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.