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Mixed herb pickle Calories
Traditional pickle made from a mix of herbs, fermented with vinegar and salt.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed herb pickle (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed herb pickle Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
7
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
Mixed herb pickle nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed herb pickle?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 1 serving (medium) | 40 g | 9 kcal |
| 4 tablespoon (large) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (large) | 120 g | 26 kcal |
| 1 pack (large) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Mixed herb pickle
What is mixed herb pickle?
Mixed herb pickle is a tangy, salty preserve made by keeping a variety of edible herbs in a vinegar-and-salt brine. The exact herbs vary by recipe and region, and it is usually served as a small accompaniment rather than a main dish.
What herbs are used in mixed herb pickle?
There is no fixed herb mix for mixed herb pickle. Recipes use locally available edible herbs, sometimes combining wild greens with aromatic leaves. Use only wild plants you can identify with certainty, since some lookalikes are unsafe to eat.
How do you make mixed herb pickle?
To make mixed herb pickle, clean and trim the edible herbs, pack them into a clean jar, then cover them with vinegar-and-salt brine. Some recipes allow fermentation in the brine; keep the herbs submerged and follow a tested recipe for safe preserving.
What do you eat mixed herb pickle with?
Mixed herb pickle pairs well with beans and other legumes, grilled meat, rice, or a sandwich, where its sharp, salty taste balances milder foods. Serve a small amount alongside the meal, especially if the other dishes are already salty.
Is mixed herb pickle fermented or just pickled in vinegar?
Mixed herb pickle can be made either by fermenting herbs in brine or by preserving them directly with vinegar and salt. Vinegar alone does not mean a pickle has naturally fermented, and the method affects its flavor and whether it contains live microbes.
Does mixed herb pickle contain probiotics?
Not always. Unpasteurized mixed herb pickle made through natural fermentation may contain live microbes, but vinegar-pickled or heat-treated versions may not. A sour taste by itself does not show that a pickle contains probiotic cultures.
How should you store mixed herb pickle after opening?
Keep opened mixed herb pickle refrigerated with the lid closed, and make sure the herbs stay covered by brine. Use a clean utensil each time; discard it if you notice mold, an unpleasant smell, or an unusual slimy texture.
Is mixed herb pickle healthy to eat?
Mixed herb pickle can add herbs and a strong flavor to a meal, but it is not a substitute for fresh greens. Its salt content makes portion size worth considering, particularly when the rest of the meal includes other salty foods.
Is mixed herb pickle high in salt?
Mixed herb pickle is made with salt, but how salty it tastes varies with the recipe. If you want less salt, use a smaller serving or briefly rinse the herbs before eating; rinsing will also soften their flavor.
Can you cook with mixed herb pickle?
Yes, you can stir mixed herb pickle into soups, bean dishes, or sauces as a sharp seasoning. Add it toward the end of cooking to retain more of its distinct tang, and taste before adding extra salt.
Mixed herb pickle Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin A
54µg · 6% DV
Folate
11.4µg · 3% DV
Vitamin C
2.4mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
21mg · 2% DV
Potassium ⭐
63mg · 2% DV
Mixed herb pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed herb pickle
To burn the 7 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed herb pickle?
Mixed herb pickle is a traditional preserve made by fermenting a variety of edible herbs with vinegar and salt. The choice of herbs varies with the region, season and household, so the mix can change from jar to jar. Its flavour is tangy, salty and distinctly green; the herbs may stay pleasantly firm or soften as they ferment.
In Turkey, it is served in small amounts alongside beans, rice and other home-cooked meals, or as part of a meze spread. It is low in energy and provides some fibre, but pickles can be salty. A quick rinse can soften the saltiness before serving; its sharp flavour also pairs well with plain yoghurt dishes and pulses.
How Nutritious Is Mixed herb pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed herb pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herb pickle Contain Allergens?
No known major allergens
Which Diets Is Mixed herb pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed herb pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.