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Mixed Green Vegetable Juice Calories
Rich in vitamins and minerals, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Green Vegetable Juice (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 10.1 g of carbs, 3.1 g of protein, 0.5 g of fat and 1.7 g of fiber. Its 528 µg of Vitamin K covers 440% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Green Vegetable Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
3.1g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 22% · Fat 7%
Mixed Green Vegetable Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Green Vegetable Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 pack (medium) | 250 g | 63 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 serving (large) | 400 g | 100 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Mixed Green Vegetable Juice
What vegetables go in mixed green vegetable juice?
Mixed green vegetable juice commonly combines vegetables such as cucumber, spinach, celery, kale, or lettuce. Recipes vary, and lemon, ginger, or apple may be added to balance the flavor; the exact ingredients determine its taste and nutrients.
How do you make mixed green vegetable juice at home?
Make mixed green vegetable juice by washing the vegetables and running them through a juicer. Without a juicer, blend them with a little water and strain if you want a thinner drink; leaving it unstrained keeps more pulp.
Is mixed green vegetable juice healthier than a green smoothie?
A green smoothie usually retains more of the vegetables’ fiber because the ingredients are blended rather than strained. Mixed green vegetable juice can be easier to sip, but it does not offer the same texture or fiber as an unstrained smoothie.
Does mixed green vegetable juice detox your body?
No, mixed green vegetable juice does not detox the body or remove toxins. Your liver and kidneys handle waste processing; the juice can contribute vegetables to your diet, but it is not a cleanse or a treatment.
What are the benefits of mixed green vegetable juice?
Mixed green vegetable juice can provide vitamins, minerals, and antioxidant compounds from its vegetables. Juicing or straining removes much of the pulp, though, so drinking it is not nutritionally identical to eating those vegetables whole.
Can you drink mixed green vegetable juice every day?
Yes, you can include mixed green vegetable juice every day if you enjoy it. Vary the vegetables and keep eating whole produce too, since the juice—especially when strained—contains less fiber than the vegetables it is made from.
How long does mixed green vegetable juice last in the fridge?
Keep mixed green vegetable juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the day you make it. Fresh juice can lose quality as it sits; discard it if it smells sour or looks fermented.
Can mixed green vegetable juice replace a meal?
No, mixed green vegetable juice usually is not a complete meal because it may not provide enough protein, energy, or fiber to make a balanced meal. Pair it with substantial food rather than using it as a meal replacement.
Why does mixed green vegetable juice taste bitter?
Mixed green vegetable juice can taste bitter because greens such as kale, celery leaves, or certain herbs have naturally strong flavors. Try using milder vegetables like cucumber or lettuce and adding lemon or a small amount of apple to balance the taste.
When is the best time to drink mixed green vegetable juice?
There is no special time when mixed green vegetable juice works better; you can drink it with breakfast or whenever it suits you. It does not need to be taken on an empty stomach to provide nutrients.
Mixed Green Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin K
528µg · 440% DV
Vitamin A
768µg · 85% DV
Vitamin C
52.8mg · 59% DV
Folate
91.2µg · 23% DV
Minerals
Manganese
0.46mg · 20% DV
Potassium ⭐
624mg · 18% DV
Copper
0.14mg · 16% DV
Calcium
144mg · 14% DV
Sodium
108mg · 5% DV
Mixed Green Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Green Vegetable Juice
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Green Vegetable Juice?
Mixed Green Vegetable Juice is made by juicing green vegetables; there is no single place of origin or fixed recipe. The blend can vary, so homemade versions are an easy way to use up whatever greens you have.
Its flavour ranges from mild and fresh to distinctly grassy, depending on the vegetables, and it is usually served chilled. Green vegetable juices are common in juice bars and home kitchens in many parts of the world, often enjoyed at breakfast or as a light drink between meals. At about 25 calories per 100 g, it is low in energy, though strained juice has less fibre than whole vegetables. Keep the pulp in for a more filling drink, or pair it with a meal rather than relying on it as a snack.
How Nutritious Is Mixed Green Vegetable Juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Green Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Green Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Mixed Green Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Green Vegetable Juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.