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Mixed Green Salad with Carrot Calories
Low-calorie, fiber- and vitamin-rich salad with fresh greens and carrot.
CALORIES
GI
POTASSIUM
FIBER
Mixed Green Salad with Carrot Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 72%
Protein
1.3g
· 18%
Fat
0.3g
· 10%
Fiber
2.2g
Mixed Green Salad with Carrot Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mixed Green Salad with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Green Salad with Carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Green Salad with Carrot Contain Allergens?
No known major allergens
Which Diets Is Mixed Green Salad with Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Green Salad with Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Green Salad with Carrot
Mixed Green Salad with Carrot — Frequently Asked Questions
How many calories are in mixed green salad with carrot?
It contains 28 calories per 100g. It is also very low in fat, with 0.3g fat per 100g.
Is mixed green salad with carrot good for a diet?
Per 100g, it provides 5.2g carbs, 2.2g fiber, and 1.3g protein. With a glycemic index of 20, it fits vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.