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Mixed green pickles Calories
Nutrition varies with the vegetables and brine recipe; sodium is typically high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed green pickles (50 g) has 10 calories. That works out to 20 calories per 100 g. It contains 2.1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 7.5 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed green pickles Nutrition Facts
Selected: 1 serving (small) · 50 g
10
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Mixed green pickles nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed green pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 piece (small) | 25 g | 5 kcal |
| 1 ounce (medium) | 28.4 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (medium) | 150 g | 30 kcal |
| 1 cup (large) | 220 g | 44 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Mixed green pickles
What vegetables are in mixed green pickles?
Mixed green pickles commonly contain green tomatoes, cucumbers, green peppers, and green beans. The exact mix varies by recipe, and some versions include garlic or other vegetables, so the name does not point to one fixed combination.
How do you make mixed green pickles?
To make mixed green pickles, pack prepared vegetables into a clean jar and cover them with brine or a vinegar-based pickling liquid. Pickling preserves the vegetables; use a tested recipe and follow its storage instructions for safe results.
Are mixed green pickles fermented or vinegar-pickled?
Mixed green pickles can be made either way. Fermented versions develop acidity as microorganisms act on the vegetables in brine, while vinegar-pickled versions get their acidity from added vinegar and are not necessarily fermented.
Why are my mixed green pickles soft?
Mixed green pickles can turn soft if the vegetables were old or damaged, the brine was not prepared properly, or the jar was stored too warm. Start with firm vegetables and keep the finished jar in the storage conditions specified by the recipe.
Is cloudy brine in mixed green pickles safe?
Cloudy brine can be normal in fermented mixed green pickles, but cloudiness alone cannot confirm that a jar is safe. Discard the pickles if you notice mold, a foul smell, sliminess, or other clear signs of spoilage.
How should you store mixed green pickles after opening?
Store opened mixed green pickles in the refrigerator with the vegetables kept beneath the brine. Use a clean utensil to remove them and close the jar promptly to reduce contamination and help maintain their quality.
How long do mixed green pickles last after opening?
The safe storage time for opened mixed green pickles varies with the recipe, preparation, and storage conditions. Refrigerate them promptly, follow the maker’s or recipe’s storage guidance, and discard them if mold, an unpleasant odor, or a slimy texture appears.
Can you freeze mixed green pickles?
You can freeze mixed green pickles, but freezing usually makes the vegetables softer once thawed. That texture change may work in cooked dishes, but it is less suitable if you want to serve the pickles crisp.
How can you make mixed green pickles less salty?
Rinsing mixed green pickles briefly can wash away some salt from the surface, but it will not remove all the salt absorbed by the vegetables. A smaller serving is a more reliable way to reduce how much you eat.
What can you serve with mixed green pickles?
Mixed green pickles go well with beans, rice, sandwiches, and grilled or roasted meals. Their sharp, salty flavor works as a tangy side, so pair them with less salty foods rather than adding more salt to the meal.
Mixed green pickles Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
Vitamin C
3.5mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
450mg · 20% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.4mg · 2% DV
Potassium ⭐
75mg · 2% DV
Mixed green pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed green pickles
To burn the 10 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed green pickles?
Mixed green pickles are assorted green vegetables—often cucumber, peppers or beans—preserved in a salty brine, sometimes with vinegar. The exact mix and balance of tangy, salty and sour flavours vary with the recipe; some versions are fermented, while others are mainly vinegar-pickled.
They add a sharp, crunchy contrast to meals and are served as a side, relish or part of a pickle plate. In Turkey, mixed pickles commonly accompany rice and bean dishes, grilled foods and sandwiches; elsewhere, they also work well alongside burgers or simple lunches. They are low in calories, but the brine can make them high in sodium. Keep the portion modest, or briefly rinse the vegetables if you want a less salty bite.
How Nutritious Is Mixed green pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed green pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green pickles Contain Allergens?
No known major allergens
Which Diets Is Mixed green pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed green pickles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.