Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Mixed Green Fruit and Vegetable Drink Calories
A mixed drink made from green leafy vegetables, fruits, and vegetables, providing fiber and a range of vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Green Fruit and Vegetable Drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.6 g of fiber. Its 108 µg of Vitamin K covers 90% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed Green Fruit and Vegetable Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Mixed Green Fruit and Vegetable Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mixed Green Fruit and Vegetable Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| ½ cup (small) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (medium) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1.5 cup (large) | 360 g | 162 kcal |
| 2 cup (extra large) | 480 g | 216 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mixed Green Fruit and Vegetable Drink
Is Mixed Green Fruit and Vegetable Drink a smoothie or a juice?
Mixed Green Fruit and Vegetable Drink is closer to a smoothie when it is blended with the produce rather than strained. A juicer removes most of the pulp, while blending keeps it in the drink and gives it a thicker texture.
What fruits go well in Mixed Green Fruit and Vegetable Drink?
Apple, pear, banana, and pineapple all pair well with Mixed Green Fruit and Vegetable Drink. They balance the earthy taste of leafy greens; start with a modest amount so the fruit does not overwhelm the vegetables.
How do you make Mixed Green Fruit and Vegetable Drink at home?
Blend leafy greens, fruit, and a little water to make Mixed Green Fruit and Vegetable Drink at home. Add more water for a thinner texture, and taste before adding extra fruit or any sweetener.
How can you make Mixed Green Fruit and Vegetable Drink taste less bitter?
Use ripe fruit and mild greens to make Mixed Green Fruit and Vegetable Drink taste less bitter. Apple or pear can soften the grassy flavor, while a squeeze of lemon brightens it without needing added sugar.
How long does Mixed Green Fruit and Vegetable Drink last in the fridge?
Mixed Green Fruit and Vegetable Drink tastes best freshly made. If you need to store it, seal it in a clean container, refrigerate it, and drink it within a day; separation and browning are normal, so shake before drinking.
Can Mixed Green Fruit and Vegetable Drink replace a meal?
Mixed Green Fruit and Vegetable Drink is not automatically a complete meal. A version made mainly from fruit and vegetables may lack enough protein and staying power, so pair it with a protein-rich food if you are using it as part of a meal.
Does blending destroy the nutrients in Mixed Green Fruit and Vegetable Drink?
No, blending does not destroy all the nutrients in Mixed Green Fruit and Vegetable Drink. Some nutrients can be affected by air and time after blending, so drinking it soon after preparation helps preserve its freshness.
Is Mixed Green Fruit and Vegetable Drink good for blood sugar?
Mixed Green Fruit and Vegetable Drink can raise blood sugar, especially when it contains plenty of fruit or added juice. People with diabetes should consider the ingredients and serving in their individual meal plan; a dietitian or clinician can offer personal guidance.
Is Mixed Green Fruit and Vegetable Drink a detox drink?
No, Mixed Green Fruit and Vegetable Drink does not detox the body. It can be a convenient way to consume produce, but the liver and kidneys handle the body's normal waste processing; no special green drink is needed for that.
Is Mixed Green Fruit and Vegetable Drink good before a workout?
Mixed Green Fruit and Vegetable Drink can be a light source of carbohydrates before a workout. If you are exercising soon, keep the portion comfortable and allow time to digest it, since a thick, high-fiber blend may feel heavy for some people.
Mixed Green Fruit and Vegetable Drink Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin C
38.4mg · 43% DV
Vitamin A
204µg · 23% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
348mg · 10% DV
Phosphorus
43mg · 6% DV
Sodium
43mg · 2% DV
Mixed Green Fruit and Vegetable Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Green Fruit and Vegetable Drink
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Green Fruit and Vegetable Drink?
Mixed Green Fruit and Vegetable Drink is typically made by blending leafy greens with fruit and other vegetables; the exact mix, colour and consistency vary by recipe. Served chilled, it balances the fresh, sometimes grassy flavour of greens with fruit’s sweetness. Leaving the mixture unstrained gives it a thicker texture and keeps more of its pulp.
It can be enjoyed at breakfast or as a daytime drink, either on its own or alongside a light meal. It offers fibre and a range of vitamins, though it need not replace whole fruits and vegetables. For a more substantial, pulpy drink, blend and serve without straining; if the flavour is too strong, thin it with water.
How Nutritious Is Mixed Green Fruit and Vegetable Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Green Fruit and Vegetable Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Green Fruit and Vegetable Drink Contain Allergens?
No known major allergens
Which Diets Is Mixed Green Fruit and Vegetable Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Green Fruit and Vegetable Drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Green Fruit and Vegetable Drink
Foods Similar to Mixed Green Fruit and Vegetable Drink
Have another question about Mixed Green Fruit and Vegetable Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.