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Mixed fruit and vegetable juice with soda Calories
High in vitamin C, refreshing, carbonated mixed fruit-vegetable juice
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit and vegetable juice with soda (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.8 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mixed fruit and vegetable juice with soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
15.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Mixed fruit and vegetable juice with soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit and vegetable juice with soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 can (medium) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Mixed fruit and vegetable juice with soda
Is mixed fruit and vegetable juice with soda healthy?
Mixed fruit and vegetable juice with soda can be a refreshing drink and is high in vitamin C, but it still contains natural sugars from its fruit. Choose a version without added sugar, and have water as your everyday drink.
What is in mixed fruit and vegetable juice with soda?
Mixed fruit and vegetable juice with soda combines juice from fruits and vegetables with carbonated water. The exact ingredients vary by recipe or brand, so check the ingredient list for the specific produce used and whether any sugar or sweetener has been added.
How do you make mixed fruit and vegetable juice with soda at home?
To make mixed fruit and vegetable juice with soda, combine freshly extracted or blended fruit-and-vegetable juice with plain sparkling water just before serving. Add the sparkling water slowly to preserve its fizz; lemon or fresh herbs can add flavor without sweetening it.
Does mixed fruit and vegetable juice with soda contain added sugar?
Not necessarily: mixed fruit and vegetable juice with soda can be made with juice and unsweetened sparkling water alone. Fruit juice still contributes natural sugars, while bottled versions may also contain added sugar, so check the ingredient list rather than judging by the bubbles.
Can mixed fruit and vegetable juice with soda help with hydration?
Yes, mixed fruit and vegetable juice with soda contributes fluid and can be refreshing. It is not a better everyday hydration choice than water, particularly if it is sweetened; drink water regularly and treat this juice as one beverage option.
Does mixed fruit and vegetable juice with soda lose its fizz?
Yes, mixed fruit and vegetable juice with soda loses carbonation after it is mixed, especially if left uncovered or stirred repeatedly. Combine the juice and sparkling water right before drinking, and keep any opened sparkling water tightly sealed and chilled.
Can mixed fruit and vegetable juice with soda be made without a juicer?
Yes, mixed fruit and vegetable juice with soda can be made without a juicer. Blend washed produce with a little water, strain it if you prefer a smoother drink, then add chilled sparkling water just before serving so the mixture stays fizzy.
Does mixed fruit and vegetable juice with soda count as a serving of vegetables?
Not fully: mixed fruit and vegetable juice with soda may contain vegetable juice, but juicing and straining remove much of the produce's fiber. Eat whole vegetables as well, since they provide the intact texture and fiber that a juice-based drink lacks.
Can mixed fruit and vegetable juice with soda cause bloating?
Yes, mixed fruit and vegetable juice with soda can cause bloating in some people because carbonation may increase gas, and certain fruit juices can also be hard to tolerate. Try a smaller amount or choose a noncarbonated drink if you notice discomfort.
How long does mixed fruit and vegetable juice with soda last in the refrigerator?
Homemade mixed fruit and vegetable juice with soda is best prepared fresh and consumed the same day; its fizz fades quickly, and fresh juice can lose quality during storage. Keep it covered and refrigerated, and follow the package directions for a bottled product.
Mixed fruit and vegetable juice with soda Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Vitamin A
432µg · 48% DV
B1
0.12mg · 10% DV
Folate
33.6µg · 8% DV
Minerals
Potassium ⭐
324mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
9.6mg · 0% DV
Mixed fruit and vegetable juice with soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit and vegetable juice with soda
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit and vegetable juice with soda?
Mixed fruit and vegetable juice with soda combines fruit and vegetable juice with carbonated soda water. It is a flexible drink rather than a dish tied to one particular place: the blend depends on the produce available and personal taste. Served cold, it has a lively fizz and a balance of fruity sweetness with the fresher, sometimes more savoury notes of vegetables.
Enjoy it as a refreshing drink with a meal or as a non-alcoholic option at a gathering. It is high in vitamin C and relatively low in energy, with 28 kcal per 100 g. For a lighter, less sweet glass, add more soda water and choose a juice blend without added sugar.
How Nutritious Is Mixed fruit and vegetable juice with soda?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit and vegetable juice with soda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit and vegetable juice with soda Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit and vegetable juice with soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit and vegetable juice with soda Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.