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Mixed grapefruit, orange, apple, carrot juice Calories
Rich in vitamin C and beta-carotene, high antioxidant content, refreshing mixed fruit-vegetable juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed grapefruit, orange, apple, carrot juice (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 19 g of carbs, 1.4 g of protein, 0.4 g of fat and 2 g of fiber. Its 700 µg of Vitamin A covers 78% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mixed grapefruit, orange, apple, carrot juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
19g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Mixed grapefruit, orange, apple, carrot juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed grapefruit, orange, apple, carrot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 serving (medium) | 180 g | 76 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 pack (medium) | 330 g | 139 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mixed grapefruit, orange, apple, carrot juice
Is mixed grapefruit, orange, apple, carrot juice good for you?
It can be a nutritious drink: mixed grapefruit, orange, apple, carrot juice provides vitamin C and beta-carotene. Juicing removes much of the produce’s fiber, though, so it does not replace eating whole fruits and vegetables.
How do you make mixed grapefruit, orange, apple, carrot juice?
Wash the apple and carrots well, peel the grapefruit and orange, then run everything through a juicer. For a blender, chop the ingredients, blend with a little water, and strain if you prefer a smoother drink. Serve it fresh.
Does mixed grapefruit, orange, apple, carrot juice interact with medications?
Yes. Grapefruit can change how the body processes certain medicines, and mixing it with other produce does not remove that effect. If you take prescription medication, ask your doctor or pharmacist whether grapefruit is safe with it.
How long does fresh mixed grapefruit, orange, apple, carrot juice last in the fridge?
Keep fresh mixed grapefruit, orange, apple, carrot juice in a sealed container in the refrigerator and drink it the same day if possible. Its flavor and quality fade over time, so do not leave it at room temperature for long.
Can you drink mixed grapefruit, orange, apple, carrot juice every day?
Most people can include it regularly, but it is better not to rely on juice as their main source of fruit and vegetables. Keep it moderate and vary your choices with whole produce, which supplies more fiber.
Is mixed grapefruit, orange, apple, carrot juice better than eating the fruits and vegetables whole?
No. Eating the ingredients whole provides more fiber and usually takes longer, which can help you feel fuller. Mixed grapefruit, orange, apple, carrot juice is convenient, but juicing separates much of the pulp from the drink.
Is mixed grapefruit, orange, apple, carrot juice safe during pregnancy?
It can be, but choose pasteurized juice during pregnancy because unpasteurized fresh juice may carry harmful bacteria. If making it at home, wash the produce thoroughly, clean the equipment, and drink the juice promptly.
Can you freeze mixed grapefruit, orange, apple, carrot juice?
Yes. Freeze it in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake well before drinking; separation and changes in texture or flavor are normal.
Why does mixed grapefruit, orange, apple, carrot juice taste bitter?
The grapefruit’s white pith and membranes are a common source of bitterness. Peel away as much of the thick white layer as practical before juicing, and drink the mixture fresh for a cleaner, less harsh flavor.
Is mixed grapefruit, orange, apple, carrot juice good before a workout?
It can be a convenient source of fluids and carbohydrates before exercise, especially when you want something light. Because it has little fiber, it may feel easier to drink than whole produce, but allow time if acidic juice upsets your stomach.
Mixed grapefruit, orange, apple, carrot juice Vitamins & Minerals
Vitamins
Vitamin A
700µg · 78% DV
Vitamin C
64mg · 71% DV
Folate
36µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
10mg · 0% DV
Mixed grapefruit, orange, apple, carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed grapefruit, orange, apple, carrot juice
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed grapefruit, orange, apple, carrot juice?
Mixed grapefruit, orange, apple, carrot juice combines freshly pressed fruit and carrot into a bright, refreshing drink. It can be made at home or bought ready-made. Grapefruit brings a tart edge, while orange and apple round it out with sweetness; carrot adds a mellow, earthy note.
Serve it chilled at breakfast or as a daytime refreshment, either on its own or alongside toast and eggs. The blend provides vitamin C and beta-carotene, but juicing leaves it with less fibre than eating the fruit and carrot whole. For a more filling breakfast, pair it with yoghurt or another protein-rich food, and skip added sugar if the ingredients are already sweet enough.
How Nutritious Is Mixed grapefruit, orange, apple, carrot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed grapefruit, orange, apple, carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grapefruit, orange, apple, carrot juice Contain Allergens?
No known major allergens
Which Diets Is Mixed grapefruit, orange, apple, carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grapefruit, orange, apple, carrot juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.