1 cup (medium) of Mixed fruit and vegetable juice with beetroot and ginger (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 20.2 g of carbs, 1 g of protein, 0 g of fat and 1 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mixed fruit and vegetable juice with beetroot and ginger Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

20.2g

· 7% DV

Protein

· 2% DV

Fat

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Mixed fruit and vegetable juice with beetroot and ginger nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	86 kcal
Total fat	0 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	43 mg	2%
Total carbohydrate	20.2 g	7%
Fiber	1 g	4%
Protein	1 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed fruit and vegetable juice with beetroot and ginger?

Serving	Amount	Calories
1 cup (medium)	240 g	86 kcal
1 teaspoon (mini)	5 g	2 kcal
1 tablespoon (small)	15 g	5 kcal
1 ounce (small)	30 g	11 kcal
100 g	100 g	36 kcal
1 serving (medium)	200 g	72 kcal
1 bottle (small)	250 g	90 kcal
1 bottle (medium)	330 g	119 kcal
1 serving (large)	350 g	126 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Mixed fruit and vegetable juice with beetroot and ginger

Is mixed fruit and vegetable juice with beetroot and ginger good for you?

It can be a convenient source of vitamin C, but it also contains natural sugars and much less fibre than whole produce. Enjoy it as one part of a varied diet rather than relying on it to replace fruits and vegetables.

What does mixed fruit and vegetable juice with beetroot and ginger taste like?

It usually tastes earthy and slightly sweet from the beetroot, with a warming, sharp note from ginger. The fruit balances those flavours, so the final taste varies with the ingredients and their proportions.

Can mixed fruit and vegetable juice with beetroot and ginger lower blood pressure?

Beetroot’s natural nitrates may modestly lower blood pressure in some people, but this juice is not a treatment. If you take blood-pressure medicine or already have low blood pressure, ask a healthcare professional before making it a daily habit.

Does mixed fruit and vegetable juice with beetroot and ginger detox your body?

No. It does not flush out toxins or replace the work of your liver and kidneys. The juice can provide nutrients, but claims that beetroot or ginger drinks cleanse the body are not supported by good evidence.

Can you drink mixed fruit and vegetable juice with beetroot and ginger on an empty stomach?

Yes, if it feels comfortable, but there is no special benefit to drinking it on an empty stomach. Ginger or acidic fruit may aggravate nausea or reflux for some people, so have it with food if it bothers you.

How long does mixed fruit and vegetable juice with beetroot and ginger last in the fridge?

Once opened, keep it sealed and refrigerated, and follow the package’s storage instructions. Freshly made juice is best consumed promptly; if you save some, refrigerate it in a clean, covered container and drink it soon.

Can you mix mixed fruit and vegetable juice with beetroot and ginger with other ingredients?

Yes. Apple, orange, carrot, cucumber, or lemon can complement beetroot and ginger, though adding fruit may make the drink sweeter. Start with a small amount of ginger, since its flavour can quickly dominate.

Is mixed fruit and vegetable juice with beetroot and ginger good for weight loss?

It is not a weight-loss drink. Because juice is less filling than whole fruit and vegetables, it may be easier to drink more than you intend; choosing whole produce more often can help with fullness.

Can you drink mixed fruit and vegetable juice with beetroot and ginger before a workout?

Yes, you can drink it before exercise, but it is not a guaranteed performance booster. Try it well before a demanding workout first, since the ginger, acidity, or volume may feel uncomfortable while exercising.

Can mixed fruit and vegetable juice with beetroot and ginger turn your urine or stool red?

Yes. Beetroot pigments can temporarily tint urine or stool pink or red, and a juice containing beetroot may do the same. If the colour persists after you stop drinking it or appears without beetroot, seek medical advice.

Mixed fruit and vegetable juice with beetroot and ginger Vitamins & Minerals

Vitamins

Vitamin C

28.8mg · 32% DV

Folate

43.2µg · 11% DV

0.12mg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

0.29mg · 13% DV

Potassium ⭐

396mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

43mg · 6% DV

Sodium

43mg · 2% DV

Mixed fruit and vegetable juice with beetroot and ginger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed fruit and vegetable juice with beetroot and ginger

To burn the 86 calories in 1 cup (medium) (240 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed fruit and vegetable juice with beetroot and ginger?

Mixed fruit and vegetable juice with beetroot and ginger combines beetroot’s earthy flavour with the sweetness of fruit and ginger’s warm, peppery bite. It can be made at home by juicing the produce or blending and straining it; the exact fruit and vegetable mix varies between recipes and products.

Serve it chilled at breakfast, as a snack, or alongside a light meal. Its taste is usually sweet-tart and refreshing, with ginger adding a lively finish. Like most juices, it is mostly fluid and contains natural sugars, while much of the produce’s fibre is left behind when the juice is strained. It provides 8.4 g of carbohydrate per 100 g. Pair it with plain yoghurt or a handful of nuts for a more filling snack, and choose a version without added sugar if you prefer it less sweet.

How Nutritious Is Mixed fruit and vegetable juice with beetroot and ginger?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed fruit and vegetable juice with beetroot and ginger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit and vegetable juice with beetroot and ginger Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit and vegetable juice with beetroot and ginger Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit and vegetable juice with beetroot and ginger Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Mixed fruit and vegetable juice with beetroot and ginger Calories

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Mixed fruit and vegetable juice with beetroot and ginger Nutrition Facts

Mixed fruit and vegetable juice with beetroot and ginger nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Mixed fruit and vegetable juice with beetroot and ginger?

Frequently Asked Questions About Mixed fruit and vegetable juice with beetroot and ginger

Is mixed fruit and vegetable juice with beetroot and ginger good for you?

What does mixed fruit and vegetable juice with beetroot and ginger taste like?

Can mixed fruit and vegetable juice with beetroot and ginger lower blood pressure?

Does mixed fruit and vegetable juice with beetroot and ginger detox your body?

Can you drink mixed fruit and vegetable juice with beetroot and ginger on an empty stomach?

How long does mixed fruit and vegetable juice with beetroot and ginger last in the fridge?

Can you mix mixed fruit and vegetable juice with beetroot and ginger with other ingredients?

Is mixed fruit and vegetable juice with beetroot and ginger good for weight loss?

Can you drink mixed fruit and vegetable juice with beetroot and ginger before a workout?

Can mixed fruit and vegetable juice with beetroot and ginger turn your urine or stool red?

Mixed fruit and vegetable juice with beetroot and ginger Vitamins & Minerals

Mixed fruit and vegetable juice with beetroot and ginger Glycemic Index

How to Burn Off Mixed fruit and vegetable juice with beetroot and ginger

What is Mixed fruit and vegetable juice with beetroot and ginger?

How Nutritious Is Mixed fruit and vegetable juice with beetroot and ginger?

Nutrient density

Satiety score

Is Mixed fruit and vegetable juice with beetroot and ginger Processed?

Does Mixed fruit and vegetable juice with beetroot and ginger Contain Allergens?

Which Diets Is Mixed fruit and vegetable juice with beetroot and ginger Good For?

Mixed fruit and vegetable juice with beetroot and ginger Fat Profile

Compare Mixed fruit and vegetable juice with beetroot and ginger

Foods Similar to Mixed fruit and vegetable juice with beetroot and ginger

Have another question about Mixed fruit and vegetable juice with beetroot and ginger?

Mixed fruit and vegetable juice with beetroot and ginger nutrition facts table · 1 cup (medium) (240 g)