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Mixed fruit-vegetable juice with beetroot and ginger; provides vitamin C and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
8.4g
· 95%
Protein
0.4g
· 5%
Fat
0g
· 0%
Fiber
0.4g
Vitamins
Vitamin C
12mg · 13% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Mixed fruit and vegetable juice with beetroot and ginger has 36 calories per 100 g. It provides 8.4 g of carbohydrates, 0.4 g of protein, and 0 g of fat per 100 g.
Yes. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.