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Unsweetened mixed fruit smoothie Calories
No added sugar, fruit-based blended drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened mixed fruit smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.6g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
1.6g
Unsweetened mixed fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
11mg · 1% DV
Unsweetened mixed fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened mixed fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened mixed fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Unsweetened mixed fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened mixed fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened mixed fruit smoothie
Unsweetened mixed fruit smoothie — Frequently Asked Questions
How many calories are in an unsweetened mixed fruit smoothie?
An unsweetened mixed fruit smoothie provides 52 calories per 100 g. It contains 12.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat per 100 g.
Does an unsweetened mixed fruit smoothie raise blood sugar quickly?
It has a glycemic index of 48, which is generally considered low to moderate. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.