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Mixed fruit nectar with honey Calories
Fruit-based nectar sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit nectar with honey (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit nectar with honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mixed fruit nectar with honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit nectar with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 can (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 pack (whole) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mixed fruit nectar with honey
Is mixed fruit nectar with honey the same as fruit juice?
No. Mixed fruit nectar with honey is typically made by diluting fruit juice or purée with water, while fruit juice generally has a higher proportion of juice. The exact fruit content varies by product.
Does mixed fruit nectar with honey have added sugar?
It contains sugars from honey, even if no separate sugar is added. Honey is not sugar-free, and some versions of mixed fruit nectar with honey may also use other sweeteners.
Is mixed fruit nectar with honey healthy to drink every day?
It can be enjoyed as an occasional drink, but it is sweetened and is not a substitute for whole fruit. Water is a better everyday thirst-quencher, while whole fruit also provides more fibre.
Can mixed fruit nectar with honey be used in smoothies?
Yes. Mixed fruit nectar with honey can add sweetness and fruit flavour to a smoothie. Start with a small pour and taste before adding other sweeteners, since the nectar already contains honey.
Should mixed fruit nectar with honey be refrigerated after opening?
Yes. Keep opened mixed fruit nectar with honey refrigerated and tightly closed. Follow the package’s instructions for how long it remains suitable after opening, as storage guidance can vary between products.
Why should you shake mixed fruit nectar with honey before drinking it?
Shaking helps redistribute any fruit pulp or settled ingredients in mixed fruit nectar with honey. Close the container first and shake it gently so the drink mixes evenly without spilling.
Can you freeze mixed fruit nectar with honey?
Yes, you can freeze mixed fruit nectar with honey in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake well; freezing may change its texture, so it may taste best in smoothies.
Can people with diabetes drink mixed fruit nectar with honey?
They may be able to include a measured serving, but mixed fruit nectar with honey contains sugars that can raise blood glucose. A person’s meal plan and medication matter, so ask a doctor or dietitian for individual guidance.
Can mixed fruit nectar with honey replace fruit in a child’s lunch?
No. Mixed fruit nectar with honey does not provide the same fibre and chewing experience as whole fruit. It can be an occasional drink, but offer whole fruit and water regularly.
Can mixed fruit nectar with honey be served warm?
Yes, it can be gently warmed, although it is usually served chilled. Avoid boiling it, which can dull the fruit flavour; taste it before adding anything because the honey already sweetens it.
Mixed fruit nectar with honey Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Mixed fruit nectar with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit nectar with honey
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit nectar with honey?
Mixed fruit nectar with honey is a sweet fruit drink made with a blend of fruit juice or purée, water and honey. The fruits used and their proportions vary by product, so the flavour can range from bright and tangy to mellow and sweet. It is a nectar rather than simply one kind of fruit juice.
Serve it chilled for breakfast, as a snack or alongside a meal; it also works well poured over ice. Its carbohydrates come mainly from sugars, with 13.1 g per 100 g, while it provides very little fibre. If you want a lighter drink, pour a smaller glass or dilute it with water. It pairs nicely with plain yoghurt or a savoury breakfast.
How Nutritious Is Mixed fruit nectar with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit nectar with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit nectar with honey Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit nectar with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit nectar with honey Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.