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Mixed fruit juice (peach-apple) Calories
Sweet fruit-based juice drink with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit juice (peach-apple) (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mixed fruit juice (peach-apple) Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mixed fruit juice (peach-apple) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit juice (peach-apple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Mixed fruit juice (peach-apple)
How do you make peach-apple mixed fruit juice at home?
Blend washed, chopped peaches and apples with a little water, then strain if you prefer a smoother drink. Peeling is optional: leaving the skins on gives the juice a more textured finish and retains more of the fruit's fiber.
Is peach-apple mixed fruit juice good for you?
Peach-apple mixed fruit juice can provide vitamin C, but it has far less fiber than eating whole peaches and apples. Since it is a sweet drink, it is better as an occasional fruit option than as a replacement for water.
How long does peach-apple mixed fruit juice last after opening?
Keep opened peach-apple mixed fruit juice tightly sealed in the refrigerator and drink it within a few days. Follow any shorter storage period printed on the package, and discard it if its smell or appearance has changed.
Can people with diabetes drink peach-apple mixed fruit juice?
People with diabetes should account for peach-apple mixed fruit juice in their meal and carbohydrate plan; juice is less filling and has less fiber than whole fruit. A doctor or dietitian can help tailor portions to an individual's glucose management.
What does peach-apple mixed fruit juice taste like?
Peach-apple mixed fruit juice combines peach's soft, fragrant sweetness with apple's sharper, sometimes tart flavor. The balance varies between products, so a homemade batch can be adjusted by changing the amount of peach or apple.
Can you freeze peach-apple mixed fruit juice?
Yes, peach-apple mixed fruit juice can be frozen, although it may separate or change texture after thawing. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and stir well before drinking.
Is peach-apple mixed fruit juice better than eating a peach and an apple?
No, peach-apple mixed fruit juice does not replace a whole peach and apple nutritionally. Juicing or straining removes much of the fruit's fiber, while whole fruit takes longer to eat and is generally more filling.
Can babies drink peach-apple mixed fruit juice?
Babies under 12 months should not be given peach-apple mixed fruit juice; breast milk or infant formula is their main drink. For older children, whole pieces of age-appropriate fruit are usually a better everyday choice than juice.
Can peach-apple mixed fruit juice be served warm?
Yes, peach-apple mixed fruit juice can be served warm, but boiling it can dull its flavor and reduce vitamin C. Warm it gently rather than simmering it, and serve it soon after heating.
What can you serve with peach-apple mixed fruit juice?
Peach-apple mixed fruit juice pairs well with a breakfast of eggs, toast, or plain yogurt, as well as a light snack. Its sweetness can complement savory foods, so it does not need extra sugar or syrup alongside it.
Mixed fruit juice (peach-apple) Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Mixed fruit juice (peach-apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit juice (peach-apple)
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit juice (peach-apple)?
Mixed fruit juice (peach-apple) blends the familiar sweet, fragrant taste of peach with the gentle tartness of apple. It is sold as a ready-to-drink fruit beverage, and the fruit content and sweetness can vary by product, so check the label if that matters to you.
Serve it chilled at breakfast, with a light lunch, or as a refreshing drink between meals; it is also a familiar choice in cafés and packed lunches in many places. Its energy comes mainly from carbohydrates, with 11.3 g per 100 g, and it contributes vitamin C. If you want a less sweet-tasting drink, pour a smaller glass or dilute it with water.
How Nutritious Is Mixed fruit juice (peach-apple)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit juice (peach-apple) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice (peach-apple) Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice (peach-apple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice (peach-apple) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.