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Mixed fruit juice drink Calories
Fruit juice drink that may contain added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit juice drink (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 18.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit juice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
18.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mixed fruit juice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 100 g | 100 g | 31 kcal |
| ½ cup (half) | 120 g | 37 kcal |
| 1 serving (small) | 150 g | 47 kcal |
| 1 pack (small) | 200 g | 62 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 1 bottle (medium) | 330 g | 102 kcal |
| 1 can (medium) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Mixed fruit juice drink
Is mixed fruit juice drink the same as fruit juice?
No, mixed fruit juice drink is not necessarily 100% fruit juice. It may contain water and added ingredients as well as juice from several fruits. The product name and ingredient list show what is in a particular drink; formulations and legal definitions vary by market.
Does mixed fruit juice drink contain added sugar?
Some mixed fruit juice drinks contain added sugar, while others get their sweetness from fruit. Look for sugar, syrup, or similar sweeteners in the ingredient list. The total-sugars figure on a nutrition panel can include naturally occurring fruit sugars too.
What fruits are usually in mixed fruit juice drink?
There is no fixed fruit combination in mixed fruit juice drink. Recipes may blend fruits such as apple, grape, orange, or tropical fruits, but the mix and proportions vary by product. The ingredient list identifies which fruits a particular drink actually contains.
How can you tell how much fruit is in mixed fruit juice drink?
Check the package for a stated fruit-juice percentage or fruit-content information; the name “mixed fruit juice drink” alone does not tell you the amount. The ingredient list also shows which juices are included, usually in descending order by weight.
Is mixed fruit juice drink a healthy choice?
Mixed fruit juice drink can fit into a balanced diet, but it is not a substitute for whole fruit. It may contain added sugar and generally has little or no fibre, so choose water more often and check the ingredients if you want to avoid added sweeteners.
Can mixed fruit juice drink replace whole fruit?
No, mixed fruit juice drink does not fully replace whole fruit. Juicing removes much of the fruit’s fibre, and a drink is often less filling than eating fruit. Choose whole fruit for a snack and have the drink occasionally if you enjoy it.
Does mixed fruit juice drink need to be refrigerated after opening?
Yes, refrigerate mixed fruit juice drink after opening and keep the container tightly closed. Follow the package’s storage and use-by guidance, since the safe storage period depends on the product. Discard it if its smell, appearance, or taste has changed.
Can you freeze mixed fruit juice drink?
Yes, you can freeze mixed fruit juice drink, though it may separate or change texture when thawed. Leave room for expansion in the container, thaw it in the refrigerator, and shake it well before serving. Do not refreeze it after thawing.
Is mixed fruit juice drink suitable for toddlers?
Mixed fruit juice drink is generally not the best everyday drink for toddlers; water and age-appropriate whole fruit are better choices. Drinks with added sugar are especially worth limiting. For an infant, follow age-specific feeding guidance rather than offering juice as a routine drink.
Does mixed fruit juice drink count toward hydration?
Yes, mixed fruit juice drink provides fluid and contributes to hydration. It can also contain added sugar, so it is not the best drink to rely on throughout the day. Make water your main choice for regular hydration.
Mixed fruit juice drink Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.05mg · 4% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Mixed fruit juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit juice drink
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit juice drink?
Mixed fruit juice drink combines juice from more than one kind of fruit. Depending on the product, it may also contain water and added sugar; the fruits and their proportions vary between brands. It is usually served chilled, as a breakfast drink, a quick refreshment or part of a packed lunch. In places where juice drinks are common, it may accompany a meal, though it is not a substitute for whole fruit.
Expect a fruity, often sweet taste and a pourable texture. It provides 31 calories and 7.7 g of carbohydrate per 100 g, with no fibre. If you want a less sweet choice, check the label for added sugar and serve a modest glass alongside water. It pairs easily with breakfast foods such as eggs, toast or yoghurt.
How Nutritious Is Mixed fruit juice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice drink Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.