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Mixed fruit drink with multivitamins Calories
Fortified mixed fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit drink with multivitamins (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit drink with multivitamins Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mixed fruit drink with multivitamins nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit drink with multivitamins?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mixed fruit drink with multivitamins
What is a mixed fruit drink with multivitamins made of?
A mixed fruit drink with multivitamins usually combines water with fruit juice or purée, added vitamins, and sometimes added sugar or sweeteners. The fruit blend and proportions vary, so the ingredients list tells you what is in a particular bottle.
Is a mixed fruit drink with multivitamins the same as fruit juice?
No. A mixed fruit drink with multivitamins may contain water and added vitamins alongside fruit juice, while fruit juice is made from fruit juice. The product name and ingredients distinguish it from 100% juice.
Does a mixed fruit drink with multivitamins have added sugar?
Often, yes: many mixed fruit drinks with multivitamins are sweetened, though recipes differ. Look for sugar, syrup, or other sweeteners in the ingredients list; fruit juice itself can also contribute natural sugars.
Can a mixed fruit drink with multivitamins replace whole fruit?
No, not completely. A mixed fruit drink with multivitamins may provide fruit juice, but it generally lacks the fiber and texture of whole fruit. Choose whole fruit regularly rather than counting the drink as an equivalent.
Does a mixed fruit drink with multivitamins count as a serving of fruit?
Not necessarily. Fruit-serving guidance differs by country and product, and a drink may contain only some juice alongside water and sweeteners. Check local guidance, and favor whole fruit for its fiber.
Can children drink a mixed fruit drink with multivitamins every day?
They can drink it, but it should not become a daily substitute for water or whole fruit. Many versions are sweetened, so offer a modest portion and make water the usual drink.
Should you refrigerate a mixed fruit drink with multivitamins after opening?
Yes. Close the container and refrigerate a mixed fruit drink with multivitamins after opening, then follow the package's guidance on how soon to finish it. Discard it if its smell, taste, or appearance changes.
Can you drink a mixed fruit drink with multivitamins on an empty stomach?
Yes, most people can drink a mixed fruit drink with multivitamins on an empty stomach. Its acidity or sweetness may bother some people, so have it with food if it causes discomfort.
Can people with diabetes drink a mixed fruit drink with multivitamins?
They may be able to, but its sugars can raise blood glucose, and sweet drinks are easy to consume quickly. A doctor or dietitian can help fit it into an individual diabetes plan.
Can a mixed fruit drink with multivitamins replace a multivitamin supplement?
Not reliably. The amount and range of added vitamins vary between mixed fruit drinks with multivitamins, and they may also contain added sugar. Do not assume the drink provides the same dose as a supplement.
Mixed fruit drink with multivitamins Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B2
0.58mg · 45% DV
B5
2.16mg · 43% DV
B1
0.5mg · 42% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
9.6mg · 0% DV
Mixed fruit drink with multivitamins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit drink with multivitamins
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit drink with multivitamins?
Mixed fruit drink with multivitamins is a ready-to-drink beverage made with a blend of fruit juices or other fruit ingredients and added vitamins. Depending on the product, it may also contain water and sweeteners, so it is worth checking the ingredients if you are comparing it with fruit juice.
Its fruity, usually sweet flavour is most refreshing served chilled. It can be poured at breakfast, enjoyed as a snack, or served alongside a casual meal; in many places it is also a convenient alternative to fizzy soft drinks. The drink is mainly a source of carbohydrate and provides very little fibre. For a less sweet serving, dilute it with water or pour a smaller glass.
How Nutritious Is Mixed fruit drink with multivitamins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit drink with multivitamins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit drink with multivitamins Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit drink with multivitamins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit drink with multivitamins Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.