🥤
Mixed fruit and vegetable smoothie
Blended fruit and vegetable smoothie with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
60
KCAL / 100G
Carbs
14g
· 97%
Protein
0.4g
· 3%
Fat
0g
· 0%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
95µg · 11% DV
Vitamin K
9µg · 8% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.