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●Low GI

Mixed fruit and vegetable smoothie Calories

Blended fruit and vegetable smoothie with fiber and vitamin C

CALORIES

60kcal

45low

POTASSIUM

185mg

FIBER

0.8g

Mixed fruit and vegetable smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14g

· 97%

Protein

0.4g

· 3%

Fat

· 0%

Fiber

0.8g

Mixed fruit and vegetable smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin A

95µg · 11% DV

Vitamin K

9µg · 8% DV

0.07mg · 4% DV

Minerals

Potassium ⭐

185mg · 5% DV

Magnesium

14mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Mixed fruit and vegetable smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed fruit and vegetable smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit and vegetable smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit and vegetable smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit and vegetable smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Mixed fruit and vegetable smoothie — Frequently Asked Questions

How many calories are in a mixed fruit and vegetable smoothie?

A mixed fruit and vegetable smoothie contains 60 calories per 100 g. The same serving provides 14 g of carbohydrates, 0.4 g of protein, and 0 g of fat.

Is a mixed fruit and vegetable smoothie suitable for a vegan diet?

Yes, this mixed fruit and vegetable smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.