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Mixed fruit and vegetable drink Calories
Blended fruit-and-vegetable drink; typically provides vitamin C and natural sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit and vegetable drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mixed fruit and vegetable drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Mixed fruit and vegetable drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit and vegetable drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 355 g | 149 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mixed fruit and vegetable drink
Is a mixed fruit and vegetable drink juice or a smoothie?
A mixed fruit and vegetable drink can be either, depending on how it is made. A blender drink usually keeps more pulp, while a juicer separates much of it; the name alone does not tell you which method was used.
Does blending destroy the vitamins in a mixed fruit and vegetable drink?
No, blending does not destroy all the vitamins in a mixed fruit and vegetable drink. Some nutrients can be affected by air and light after preparation, so drink it soon after blending and avoid leaving it exposed on the counter.
Can you freeze a mixed fruit and vegetable drink?
Yes, you can freeze a mixed fruit and vegetable drink in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it well, since the ingredients may separate or change texture.
Should you peel the produce for a mixed fruit and vegetable drink?
Not always; you can leave edible skins on produce for a mixed fruit and vegetable drink if they are clean and the texture suits you. Wash fruit and vegetables under running water first, and remove tough or inedible peels.
Can a mixed fruit and vegetable drink replace breakfast?
Usually, a mixed fruit and vegetable drink on its own is not a complete breakfast because it may not provide enough protein or staying power. Pair it with a protein-rich food, such as eggs, yogurt, or nut butter.
Is a mixed fruit and vegetable drink suitable for people with diabetes?
It can fit into some diabetes meal plans, but the fruit sugars and the amount of pulp matter. A strained drink may be less filling, so discuss an appropriate portion with your clinician or dietitian if you manage diabetes.
Why does a mixed fruit and vegetable drink separate after sitting?
Separation is normal in a mixed fruit and vegetable drink: pulp and heavier particles settle while liquid rises. It does not necessarily mean the drink has spoiled; stir or shake it, and discard it if it smells or looks off.
Is a homemade mixed fruit and vegetable drink better than a bottled one?
A homemade mixed fruit and vegetable drink lets you choose the ingredients and leave in the pulp. Bottled versions vary in recipe and may be strained or contain added ingredients, so compare the product details if you want a particular style.
Is a mixed fruit and vegetable drink good before a workout?
A mixed fruit and vegetable drink can be a convenient source of fluid and carbohydrate before exercise, but a large or pulpy serving may feel uncomfortable during activity. Try a small amount well before training rather than for the first time mid-workout.
Can you add leafy greens to a mixed fruit and vegetable drink without making it bitter?
Yes, you can add mild greens such as spinach to a mixed fruit and vegetable drink and balance their flavor with ripe fruit. Start with a small handful, blend thoroughly, and adjust the combination to your taste.
Mixed fruit and vegetable drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
9.6µg · 8% DV
Vitamin A
67.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
348mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
14mg · 1% DV
Mixed fruit and vegetable drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit and vegetable drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit and vegetable drink?
A mixed fruit and vegetable drink is made by blending fruit and vegetables together; the exact ingredients vary by recipe. Depending on the produce used and whether the mixture is strained, it can be smooth or have a thicker, pulpy texture, with a balance of sweet and earthy flavours.
It is commonly served chilled at breakfast or as a snack, whether homemade or from a juice bar. Fruit contributes natural sugars, and the blend typically provides vitamin C, while protein and fat are low. For a less sweet drink, choose a recipe with more vegetables and skip added sugar; it also pairs easily with toast or a light breakfast.
How Nutritious Is Mixed fruit and vegetable drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit and vegetable drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit and vegetable drink Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit and vegetable drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit and vegetable drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.