1 cup (medium) of Mixed Frozen Vegetables (Broccoli, Peas, Peppers) (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 9 g of carbs, 3.2 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed Frozen Vegetables (Broccoli, Peas, Peppers)?

Mixed frozen vegetables (broccoli, peas and peppers) bring small broccoli florets, sweet green peas and colourful bell pepper pieces together in a convenient cooking mix. It is not a dish with one particular regional origin: the vegetables are prepared and frozen so they are ready to use in everyday meals.

The flavour is gently sweet and vegetal, with tender broccoli and peppers and peas that can retain a little bite. Across many kitchens, the mix works well in soups, pasta, rice dishes, stir-fries or as a quick side; cook it straight from frozen according to the package directions. It is low in calories and provides fibre, though it is not especially protein-rich. Pair it with beans, eggs or another protein source to make a more filling meal.

Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.7g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 24% · Fat 8%

Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

320µg · 36% DV

Vitamin C

32mg · 36% DV

Folate

55µg · 14% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Mixed Frozen Vegetables (Broccoli, Peas, Peppers)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Frozen Vegetables (Broccoli, Peas, Peppers)

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Frozen Vegetables (Broccoli, Peas, Peppers) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Frozen Vegetables (Broccoli, Peas, Peppers)

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Foods Similar to Mixed Frozen Vegetables (Broccoli, Peas, Peppers)

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Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Frozen Vegetables (Broccoli, Peas, Peppers)

Are mixed frozen vegetables with broccoli, peas, and peppers good for you?

Yes, mixed frozen vegetables with broccoli, peas, and peppers are a nutritious, convenient way to eat more vegetables. They provide fiber and vitamins, and their mix of vegetables makes an easy side dish or addition to a meal.

How do you cook mixed frozen vegetables with broccoli, peas, and peppers?

Cook mixed frozen vegetables with broccoli, peas, and peppers straight from the freezer in a pan, steamer, or microwave. Use little or no added water, and stop when the broccoli is tender but still holds its shape.

Do you need to thaw mixed frozen vegetables with broccoli, peas, and peppers before cooking?

No, you usually do not need to thaw mixed frozen vegetables with broccoli, peas, and peppers first. Add them frozen to soups, stir-fries, or casseroles; thawing beforehand can make the vegetables softer and release extra water.

Can you roast mixed frozen vegetables with broccoli, peas, and peppers?

Yes, you can roast mixed frozen vegetables with broccoli, peas, and peppers without thawing them first. Spread them in a single layer on a hot tray, use a little oil, and expect a softer result than with fresh vegetables.

Can mixed frozen vegetables with broccoli, peas, and peppers go in the microwave?

Yes, mixed frozen vegetables with broccoli, peas, and peppers can be microwaved in a microwave-safe covered dish. Follow the package directions, then stir before serving so the peas, pepper pieces, and broccoli heat evenly.

Should you rinse mixed frozen vegetables with broccoli, peas, and peppers?

No, rinsing mixed frozen vegetables with broccoli, peas, and peppers is usually unnecessary. Cook them directly from frozen unless the package says otherwise; rinsing can melt the surface ice and leave the vegetables wetter.

What can you make with mixed frozen vegetables with broccoli, peas, and peppers?

Mixed frozen vegetables with broccoli, peas, and peppers work well in stir-fries, soups, pasta, fried rice, and egg dishes. Add them near the end of cooking when you want the broccoli and peppers to keep more of their texture.

How do you keep mixed frozen vegetables with broccoli, peas, and peppers from getting soggy?

To keep mixed frozen vegetables with broccoli, peas, and peppers from getting soggy, cook them in a hot pan in small batches and avoid adding extra water. Overcrowding traps steam, while prolonged cooking softens the broccoli and peas.

How long do mixed frozen vegetables with broccoli, peas, and peppers last after opening?

Keep opened mixed frozen vegetables with broccoli, peas, and peppers tightly sealed in the freezer. For the best flavor and texture, follow the storage directions on the package and use them before the date given there.

Are mixed frozen vegetables with broccoli, peas, and peppers as nutritious as fresh vegetables?

Yes, mixed frozen vegetables with broccoli, peas, and peppers can be as nutritious as fresh vegetables. They are often frozen soon after harvest, while fresh vegetables may lose nutrients during transport and storage before they reach your kitchen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026