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Mixed fried zucchini, carrot, beetroot Calories
Mixed vegetables, fried, source of fiber and vitamins
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fried zucchini, carrot, beetroot (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 15.6 g of carbs, 1.8 g of protein, 9.6 g of fat and 3.1 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed fried zucchini, carrot, beetroot Nutrition Facts
Selected: 1 serving (medium) · 120 g
156
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Mixed fried zucchini, carrot, beetroot nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed fried zucchini, carrot, beetroot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 156 kcal |
| 1 piece (small) | 40 g | 52 kcal |
| 1 piece (medium) | 60 g | 78 kcal |
| 1 serving (small) | 80 g | 104 kcal |
| 1 piece (large) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 130 g | 169 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 cup (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Mixed fried zucchini, carrot, beetroot
How do you make mixed fried zucchini, carrot, and beetroot?
Slice the vegetables and fry them separately, since they soften at different rates. Drain each batch on paper towels and serve together. Frying the beetroot apart also helps keep its deep color from staining the zucchini and carrot.
Should you boil beetroot before making mixed fried zucchini, carrot, and beetroot?
You do not have to boil it, but raw beetroot takes longer to fry than zucchini. Cut it thinly or partially cook it first so it becomes tender without leaving the zucchini overcooked. Pre-cooked beetroot may need only a brief turn in the pan.
Can you fry zucchini, carrot, and beetroot together for mixed fried zucchini, carrot, and beetroot?
Yes, but add them in stages rather than all at once. Carrot and beetroot need more cooking time than zucchini, which can turn soft quickly. Frying the vegetables in separate batches gives you better control over doneness and keeps their colors distinct.
Why does zucchini go soggy in mixed fried zucchini, carrot, and beetroot?
Zucchini becomes soggy when it is wet, crowded in the pan, or cooked too long. Pat it dry, fry it in a single layer in properly heated oil, and remove it as soon as it is tender and lightly browned.
Can you make mixed fried zucchini, carrot, and beetroot in an air fryer?
Yes. Toss the vegetables lightly with oil and cook them in a single layer, working in batches if needed. Cut the carrot and beetroot smaller or thinner than the zucchini so they have a chance to become tender at a similar time.
What sauce goes with mixed fried zucchini, carrot, and beetroot?
Garlic yogurt is a classic pairing, while plain yogurt, tzatziki, or a lemony herb sauce also works well. Serve the sauce on the side or add it just before eating; adding it too early can make the fried vegetables lose their crispness.
How long does mixed fried zucchini, carrot, and beetroot last in the fridge?
Store it in a covered container in the refrigerator for 3–4 days. Refrigerate leftovers promptly rather than leaving them out after a meal. The vegetables soften as they sit, so reheat only the portion you plan to eat.
Can you freeze mixed fried zucchini, carrot, and beetroot?
Yes, but the texture will be softer after thawing, especially for the zucchini. Cool the vegetables completely, freeze them in an airtight container, and reheat them in a skillet after thawing to improve the texture.
What is the best way to reheat mixed fried zucchini, carrot, and beetroot?
Reheat it in a skillet over medium heat, spreading the vegetables in a single layer. This helps restore some browning without steaming them. A microwave is quicker, but it tends to make the vegetables softer; remove any yogurt sauce before reheating.
What should you serve with mixed fried zucchini, carrot, and beetroot?
Serve mixed fried zucchini, carrot, and beetroot with garlic yogurt, rice, or warm flatbread. It also works as a vegetable side for grilled meat or legumes. Add a fresh salad if you want a lighter, more balanced plate.
Mixed fried zucchini, carrot, beetroot Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin C
12mg · 13% DV
Folate
42µg · 11% DV
Vitamin E
1.32mg · 9% DV
Minerals
Potassium ⭐
324mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
108mg · 5% DV
Mixed fried zucchini, carrot, beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried zucchini, carrot, beetroot
To burn the 156 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried zucchini, carrot, beetroot?
Mixed fried zucchini, carrot, beetroot is a simple vegetable dish made by slicing the vegetables and frying them until tender. It fits the home-style Turkish tradition of serving assorted fried vegetables, although the combination varies from kitchen to kitchen rather than following one fixed recipe.
The pieces are usually soft inside with lightly browned edges, and can be served warm or at room temperature as a side or part of a meze spread. Garlic yogurt or a tomato-based sauce makes a natural accompaniment. The vegetables contribute fibre and vitamins, but frying adds fat: a 100 g portion has 8 g of fat. For a lighter version, roast the vegetables with a little oil and serve them alongside grilled foods, grains or a fresh salad.
How Nutritious Is Mixed fried zucchini, carrot, beetroot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried zucchini, carrot, beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried zucchini, carrot, beetroot Contain Allergens?
No known major allergens
Which Diets Is Mixed fried zucchini, carrot, beetroot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried zucchini, carrot, beetroot Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.