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A mixed black tea blend; nutrition is estimated for the brewed tea without sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mixed Festival Black Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 serving (medium) | 180 g | 2 kcal |
| 1 cup (large) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 bottle (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Brew Mixed Festival Black Tea with freshly boiled water and steep it until it reaches the strength you like. Taste it as it brews and remove the leaves or tea bag before it turns overly bitter; the ideal steeping time depends on the format and your preference.
Yes, Mixed Festival Black Tea contains caffeine because it is made from black tea. Its caffeine can make some people feel more alert, so choose an earlier cup if caffeine tends to interfere with your sleep.
Mixed Festival Black Tea is a blend of black teas. The word “mixed” indicates a blend, but it does not identify the specific origins or proportions; those details cannot be determined from the name alone.
Yes, you can add milk to Mixed Festival Black Tea. Milk softens the tea’s sharper taste and makes it creamier; brew the tea first, then add a little milk and adjust to taste.
Yes, Mixed Festival Black Tea can be sweetened, though it can also be enjoyed plain. Taste it before adding sugar, since the blend’s flavor may be pleasant without sweetening; honey or another sweetener will also change the taste.
It can: the caffeine in Mixed Festival Black Tea may make it harder for some people to fall asleep. If you notice that effect, have your cup earlier in the day rather than close to bedtime.
Yes, Mixed Festival Black Tea can be served iced. Brew it a little stronger than you would for a hot cup, let it cool, then pour it over ice; this helps preserve its tea flavor as the ice melts.
Mixed Festival Black Tea can taste bitter if it is steeped too long or brewed too strongly. Shorten the steeping time or use less tea, then adjust gradually until the blend tastes balanced to you.
Store Mixed Festival Black Tea in a tightly closed container in a cool, dry place away from light and strong odors. Tea readily absorbs moisture and nearby smells, which can dull the blend’s aroma and flavor.
No, a cup of Mixed Festival Black Tea still contributes fluid to your daily intake. Its caffeine can have a mild diuretic effect, especially if you are not used to caffeine, but ordinary tea drinking does not automatically dehydrate you.
Vitamins
Folate
2µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.02mg · 2% DV
Potassium ⭐
74mg · 2% DV
Phosphorus
6mg · 1% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Festival Black Tea is a blended black tea prepared by steeping the leaves in hot water. The brew develops a deep colour and typically has a brisk, mildly astringent taste, though its strength depends on how long it is steeped.
It can be enjoyed plain or with milk, and is commonly served hot at breakfast or as a daytime tea. In Turkey, black tea is often poured into small glasses and shared with guests; elsewhere, serving styles vary. Brewed without sugar, it contributes very little energy and is mostly water. For a lighter cup, steep it briefly and skip sweeteners.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.