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Mixed dried vegetable sauté Calories
Fiber-rich, intensely flavored, moderate-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Mixed dried vegetable sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.8g
· 47%
Protein
3.2g
· 10%
Fat
6.1g
· 43%
Fiber
4.9g
Mixed dried vegetable sauté Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Mixed dried vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Mixed dried vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried vegetable sauté Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mixed dried vegetable sauté
Mixed dried vegetable sauté — Frequently Asked Questions
How many calories are in mixed dried vegetable sauté?
Mixed dried vegetable sauté contains 118 calories per 100 g. The same serving provides 3.2 g of protein, 14.8 g of carbohydrates, and 6.1 g of fat.
Is mixed dried vegetable sauté suitable for a diet?
It provides 4.9 g of fiber per 100 g and has a low glycemic index of 38. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.