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Ground coffee-based dibek-style blend; typically smooth and aromatic
CALORIES
GI
POTASSIUM
FIBER
1 cup (small) of Mixed dibek Turkish coffee (60 g) has 7 calories. That works out to 12 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed dibek Turkish coffee is a Turkish-style coffee blend associated with dibek, a traditional mortar used for grinding. The blend can vary by product, with coffee accompanied by other aromatic ingredients. It is commonly prepared in a cezve and served in a small cup, often with a glass of water alongside.
Its smooth body and fragrant, rounded flavour make it a gentler-tasting alternative to a more sharply bitter cup. In Turkey, it is enjoyed after meals or offered to guests; elsewhere, it fits naturally into a coffee break or as an after-dinner drink. Try it without added sugar to let the blend’s aroma come through, or serve it with a small sweet. It is low in fat and protein.
Selected: 100 g
12
KCAL / 100G
Carbs
2.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Vitamins
B2
0.06mg · 5% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Make mixed dibek Turkish coffee in a cezve, the small pot used for Turkish coffee. Stir the coffee into cold water, heat it gently, and remove it as it begins to rise; follow the package directions if its suggested amount or method differs.
Mixed dibek Turkish coffee is a ground-coffee-based blend, and added ingredients vary by product. Some blends include spices or other plant ingredients, so there is no single recipe that describes every mix; check the ingredient list for the specific product.
Mixed dibek Turkish coffee may contain ingredients blended with coffee, while regular Turkish coffee is typically finely ground coffee brewed with water. “Dibek” refers to traditional mortar grinding, but the actual ingredients and grinding method can vary between products.
Yes, mixed dibek Turkish coffee contains caffeine because it is coffee-based. The amount varies with the coffee used and how much blend goes into the cup, so the name alone cannot tell you its caffeine content; avoid it late in the day if caffeine affects your sleep.
Yes, you can make mixed dibek Turkish coffee with milk, although the traditional method uses water in a cezve. Milk is more likely to foam over or stick to the pot, so heat it gently and watch it closely.
No, mixed dibek Turkish coffee does not need sugar; you can sweeten it to taste. Add sugar to the cezve before heating if you want it incorporated while brewing, and check whether the blend is already sweetened.
Mixed dibek Turkish coffee can be enjoyed as a coffee drink, but its blend may include ingredients beyond coffee and it contains caffeine. Its suitability depends on those ingredients and your caffeine tolerance, so check the product details if you need to avoid a particular ingredient.
Yes, the caffeine in mixed dibek Turkish coffee can make it harder to fall asleep or disrupt sleep, particularly if you are sensitive to caffeine. If you notice this effect, have it earlier rather than close to bedtime.
Store mixed dibek Turkish coffee in an airtight container in a cool, dry place. Keep it away from moisture, heat, and strong odors to preserve its aroma, and avoid leaving the opened package exposed to air.
No, you generally leave the grounds in the cup rather than drinking them. Mixed dibek Turkish coffee is brewed with finely ground coffee that settles at the bottom, so stop before the final mouthful if you want to avoid the sediment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.