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Mixed dibek and Turkish coffee Calories
Ground coffee blend, typically prepared plain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Mixed dibek and Turkish coffee (60 g) has 4 calories. That works out to 7 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed dibek and Turkish coffee Nutrition Facts
Selected: 1 cup (small) · 60 g
4
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Mixed dibek and Turkish coffee nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Mixed dibek and Turkish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 4 kcal |
| ½ cup (half) | 30 g | 2 kcal |
| 1 serving (small) | 60 g | 4 kcal |
| 1 cup (medium) | 75 g | 5 kcal |
| 1 serving (medium) | 75 g | 5 kcal |
| 1 cup (large) | 90 g | 6 kcal |
| 1 serving (large) | 90 g | 6 kcal |
| 100 g | 100 g | 7 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Mixed dibek and Turkish coffee
What is mixed dibek and Turkish coffee?
Mixed dibek and Turkish coffee combines Turkish-style finely ground coffee with a dibek-style coffee blend. Dibek traditionally refers to coffee pounded in a mortar, while ready-made blends may include other ingredients or flavorings.
How do you make mixed dibek and Turkish coffee?
To make mixed dibek and Turkish coffee, stir it into cold water in a cezve and heat it gently until the foam rises. Pour it into small cups; follow the package directions if they specify a different method.
What does mixed dibek and Turkish coffee taste like?
Mixed dibek and Turkish coffee is often described as aromatic and fuller-bodied than plain Turkish coffee, though its taste depends on the blend. Added ingredients such as spices or other roasted seeds can change its flavor substantially.
Does mixed dibek and Turkish coffee contain caffeine?
Yes, mixed dibek and Turkish coffee contains caffeine if the blend includes coffee beans. The amount varies with the coffee proportion and recipe, so a cup may affect sleep if you are sensitive to caffeine.
What ingredients are in mixed dibek and Turkish coffee?
Ingredients vary by product: mixed dibek and Turkish coffee may contain ground coffee alone or a blend with additions such as mastic, cardamom, or roasted seeds. Check the ingredient list for the specific mix you have.
Can you make mixed dibek and Turkish coffee with milk?
Yes, you can prepare mixed dibek and Turkish coffee with milk, although water is the traditional base. Heat it gently in a cezve and watch closely, since milk can foam up and boil over quickly.
Should you drink the grounds in mixed dibek and Turkish coffee?
No, you do not need to drink the grounds in mixed dibek and Turkish coffee. Let them settle at the bottom of the cup and leave the final mouthful if you want to avoid the sediment.
Can you add sugar to mixed dibek and Turkish coffee?
Yes, you can sweeten mixed dibek and Turkish coffee. Stir the sugar into the water before heating so it dissolves evenly; for a plain cup, leave it out and serve sugar separately.
How should you store mixed dibek and Turkish coffee?
Store mixed dibek and Turkish coffee in an airtight container in a cool, dry place away from sunlight, heat, and moisture. Keeping air and humidity out helps preserve its aroma after opening.
Is mixed dibek and Turkish coffee the same as Turkish coffee?
No, mixed dibek and Turkish coffee is not necessarily the same as plain Turkish coffee. It includes a dibek-style blend, whose ingredients and grinding method can differ from a product made only with finely ground coffee.
Mixed dibek and Turkish coffee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.15mg · 1% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
29mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
Mixed dibek and Turkish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed dibek and Turkish coffee
To burn the 4 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed dibek and Turkish coffee?
Mixed dibek and Turkish coffee combines coffee prepared in the dibek style—traditionally pounded in a mortar—with the finely ground coffee used for Turkish coffee. The name dibek refers to the pounding method; Turkish coffee is brewed with its grounds in the pot and served unfiltered.
In Turkey, it is commonly simmered in a cezve and poured into small cups, often with water and a sweet such as lokum. The cup is rich in aroma, with a softer impression that can vary by blend. Prepared plain, it contributes very little energy: the supplied nutrition figures list 7 kcal per 100 g. For a lighter cup, leave out sugar; its concentrated flavour also pairs well with a small sweet served on the side.
How Nutritious Is Mixed dibek and Turkish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed dibek and Turkish coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dibek and Turkish coffee Contain Allergens?
No known major allergens
Which Diets Is Mixed dibek and Turkish coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dibek and Turkish coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.