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Mixed coffee Calories
Coffee mixed with milk; low-calorie beverage with a little protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed coffee (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.1 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mixed coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.1g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Mixed coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 8 kcal |
| 1 serving (double) | 60 g | 16 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (mini) | 120 g | 32 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 cup (large) | 350 g | 95 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Mixed coffee
How do you make mixed coffee at home?
Mixed coffee is made by combining brewed coffee with milk. Pour the coffee into a cup, add warm or cold milk to taste, and stir; the milk does not need to be boiled.
Can you make mixed coffee with instant coffee?
Yes, mixed coffee works with instant coffee. Dissolve the granules in hot water first, then add milk; this helps prevent undissolved coffee from settling at the bottom.
Should you add milk before or after the coffee in mixed coffee?
Either order works for mixed coffee. Pouring coffee over milk can help combine them evenly, while adding milk to coffee makes it easier to adjust the flavor as you go.
Why does milk curdle in mixed coffee?
Milk can curdle in mixed coffee when it is old or when very acidic, hot coffee meets it suddenly. Use fresh milk and add it gradually; warming the milk gently can also reduce the temperature shock.
Can mixed coffee be served over ice?
Yes, mixed coffee can be served over ice. For a less diluted drink, chill the coffee before adding cold milk and ice instead of pouring hot coffee directly over the cubes.
Does milk reduce the caffeine in mixed coffee?
No, milk does not remove caffeine from mixed coffee. It dilutes the drink and softens its taste, but the caffeine comes from the coffee used and remains in the cup.
Does mixed coffee keep you awake?
It can: mixed coffee contains caffeine, which may make it harder to fall asleep, particularly when you drink it late in the day. Choose a caffeine-free coffee if you want the milk-and-coffee taste without caffeine.
Can you sweeten mixed coffee with something other than sugar?
Yes, mixed coffee can be sweetened with honey or a flavored syrup instead of sugar. Stir sweeteners into the hot coffee before adding cold milk so they dissolve more evenly.
Can you reheat mixed coffee?
Yes, you can reheat mixed coffee gently on the stove or in a microwave. Avoid bringing it to a boil, which can give the milk an unpleasant texture or taste; stir before drinking.
Is mixed coffee a good drink with breakfast?
Yes, mixed coffee is commonly enjoyed with breakfast. Its coffee-and-milk combination pairs well with toast, oatmeal, or pastries; if coffee on an empty stomach bothers you, have it alongside food.
Mixed coffee Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
110mg · 11% DV
Potassium ⭐
221mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
43mg · 2% DV
Mixed coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed coffee
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed coffee?
Mixed coffee combines coffee with milk, usually by adding milk to brewed coffee. The proportions and choice of coffee vary, so the drink can range from a lightly softened black coffee to a creamier cup; it is a preparation rather than one fixed recipe.
It is commonly served hot at breakfast or as a small pause during the day, though it can also be enjoyed cold. Milk rounds off coffee’s bitterness and adds a little protein, while the drink remains relatively light at 27 kcal per 100 g. If you prefer a less rich cup, use less milk; it pairs well with toast or a plain biscuit without needing extra sweetener.
How Nutritious Is Mixed coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed coffee Contain Allergens?
Contains these allergens:
Which Diets Is Mixed coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.