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Mixed coconut drink Calories
Coconut-based mixed drink; moderate calories, low protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed coconut drink (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 16.3 g of carbs, 0.7 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mixed coconut drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
0.7g
· 1% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 3% · Fat 36%
Mixed coconut drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed coconut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (half) | 120 g | 53 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Mixed coconut drink
Is Mixed coconut drink the same as coconut milk?
No. Mixed coconut drink is a blended beverage made with coconut and other ingredients, while coconut milk is typically thicker and used in cooking. Their ingredients and consistency vary, so the names are not interchangeable in every recipe.
Can Mixed coconut drink replace dairy milk in coffee?
Yes, Mixed coconut drink can go in coffee, but it adds a coconut flavor and may separate when exposed to hot, acidic coffee. Stir it in gradually, or warm it gently first, rather than boiling it with the coffee.
Is Mixed coconut drink sweetened?
Some Mixed coconut drink products contain added sugar or sweeteners, while others do not. Coconut flavor alone does not tell you which kind it is, so check the ingredients list for sugar, syrup, or sweeteners.
Do you need to shake Mixed coconut drink before drinking it?
Shake Mixed coconut drink if the package instructs you to, especially if it has been sitting for a while. Coconut components can settle or separate during storage, and shaking helps redistribute them through the drink.
How should you store Mixed coconut drink after opening?
Keep opened Mixed coconut drink sealed in the refrigerator. The safe time to use it varies by product, so follow the package’s after-opening instructions rather than assuming every carton keeps for the same length of time.
Can you freeze Mixed coconut drink?
Yes, you can freeze Mixed coconut drink, but its texture may become grainy or separate after thawing. Freeze it in portions for recipes, then thaw it in the refrigerator and shake or blend it before using.
Can you use Mixed coconut drink in oatmeal?
Yes, Mixed coconut drink works in oatmeal, adding a mild coconut taste as the oats cook. Stir it in gradually and watch the pot, since the drink may behave differently from dairy milk when heated.
What is the difference between Mixed coconut drink and coconut water?
Mixed coconut drink is a prepared blend containing coconut and other ingredients. Coconut water is the naturally occurring liquid inside a young coconut, so it is a different drink with a different taste and consistency.
Can Mixed coconut drink be used in savory cooking?
Yes, Mixed coconut drink can be used in soups, sauces, or curries when its coconut flavor suits the dish. Add it over gentle heat; high heat can cause some coconut-based drinks to separate, and sweetened versions may not suit savory recipes.
Does Mixed coconut drink provide as much protein as dairy milk?
No. Mixed coconut drink is low in protein, so it does not provide the same protein contribution as dairy milk. If you use it as a milk alternative, get protein from other foods such as beans, eggs, or tofu.
Mixed coconut drink Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
43mg · 2% DV
Mixed coconut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed coconut drink
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed coconut drink?
Mixed coconut drink is a coconut-based beverage blended with water and, depending on the product, other ingredients; recipes and sweetness vary between brands. It is a convenient alternative to dairy drinks rather than a traditional everyday staple in most places.
Its flavour is gently coconutty and often lightly sweet, with a smooth, drinkable texture. Serve it chilled, pour it over cereal, or blend it into smoothies; it can also add a mild coconut note to coffee or cooking. It is low in protein, at 0.3 g per 100 g, so it is not a substantial protein source on its own. For a lighter-tasting option, choose an unsweetened version and pair it with a more filling breakfast.
How Nutritious Is Mixed coconut drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed coconut drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed coconut drink Contain Allergens?
No known major allergens
Which Diets Is Mixed coconut drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed coconut drink Fat Profile
SATURATED
3.6g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.