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Mixed citrus juice Calories
Rich in vitamin C, refreshing, contains natural sugars
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed citrus juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed citrus juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Mixed citrus juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed citrus juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mixed citrus juice
What fruits are used in mixed citrus juice?
Mixed citrus juice is usually made with fruits such as oranges, lemons, grapefruit, or mandarins. The exact blend varies by recipe, and changing the proportions can make the juice sweeter, sharper, or more bitter.
Is mixed citrus juice healthier than orange juice?
Mixed citrus juice is not automatically healthier than orange juice; its ingredients determine the difference. A blend may offer a wider range of citrus flavours, but adding more acidic or bitter fruit changes the taste rather than making it universally better.
How do you make mixed citrus juice at home?
To make mixed citrus juice, wash and halve the fruit, then squeeze it and combine the juices. Strain it for a smoother drink if you like, and adjust the blend with sweeter orange or mandarin juice before serving.
Why does mixed citrus juice taste bitter?
Mixed citrus juice can taste bitter when seeds, pith, or too much peel oil gets into it. Avoid crushing the fruit while squeezing, remove seeds, and use less grapefruit or lemon if you want a milder flavour.
How long does fresh mixed citrus juice last in the fridge?
Fresh mixed citrus juice is best the day it is made. Keep it in a sealed container in the refrigerator, since its flavour and vitamin C can decline with time; discard it if it smells fermented or looks unusual.
Can you freeze mixed citrus juice?
Yes, mixed citrus juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well because the juice may separate. Do not refreeze it after thawing.
Should you strain mixed citrus juice?
No, mixed citrus juice does not have to be strained. Leaving the pulp in gives it a thicker texture, while passing it through a fine sieve makes a smoother drink. Choose according to your texture preference.
Can grapefruit in mixed citrus juice interact with medications?
Yes, if the blend contains grapefruit, it can affect how some medicines are processed; not every citrus fruit has this effect. Check whether grapefruit is in the recipe and ask your pharmacist or doctor about your specific medication.
Can mixed citrus juice cause heartburn?
Yes, mixed citrus juice can trigger heartburn in some people because citrus is acidic. If you notice symptoms after drinking it, try a smaller amount with food or avoid it, especially if citrus commonly worsens your reflux.
Is mixed citrus juice safe during pregnancy?
Yes, mixed citrus juice is generally safe during pregnancy when made from clean fruit and consumed fresh. Choose pasteurized juice if buying it ready-made, since unpasteurized juice can carry harmful bacteria.
Mixed citrus juice Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
Folate
50µg · 13% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
2mg · 0% DV
Mixed citrus juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed citrus juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed citrus juice?
Mixed citrus juice combines juice from different citrus fruits, such as oranges, mandarins, lemons or grapefruit. The blend varies, but it usually balances bright acidity with the natural sweetness of the fruit. Freshly squeezed versions tend to have a livelier aroma and a little more pulp than bottled juice.
It is enjoyed at breakfast and as a cool, refreshing drink throughout the day in many places where citrus is grown or widely available. You can serve it chilled on its own, or dilute it with water if you prefer a milder taste. It provides vitamin C, while most of its energy comes from naturally occurring sugars; it contains little fibre. Pair it with a meal, or choose whole citrus fruit when you want more fibre.
How Nutritious Is Mixed citrus juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed citrus juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed citrus juice Contain Allergens?
No known major allergens
Which Diets Is Mixed citrus juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed citrus juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.