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Mixed cherry apricot tea Calories
Low-calorie fruity tea infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed cherry apricot tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed cherry apricot tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Mixed cherry apricot tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed cherry apricot tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 5 g | 0 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mixed cherry apricot tea
Does mixed cherry apricot tea have caffeine?
Pure fruit infusions are caffeine-free, but some mixed cherry apricot tea products include black or green tea. Check the ingredient list if you are avoiding caffeine, especially when drinking it late in the day.
How do you make mixed cherry apricot tea?
Steep mixed cherry apricot tea in hot water, giving dried fruit pieces time to release their flavor. Follow the package directions when available, then taste it before adding anything; the blend may already taste naturally sweet and tart.
Can you drink mixed cherry apricot tea cold?
Yes, mixed cherry apricot tea works well served cold. Brew it hot and chill it, or steep it in cold water for longer; make the flavor a little stronger if you plan to pour it over ice.
What does mixed cherry apricot tea taste like?
Mixed cherry apricot tea typically has a fruity, sweet-tart flavor, with the exact balance depending on the blend. Dried fruit, added flavorings, or other ingredients can change the taste, so it may not taste like brewed fresh cherries and apricots.
Does mixed cherry apricot tea help you lose weight?
No, mixed cherry apricot tea does not cause weight loss on its own. Unsweetened fruit tea can be a low-calorie alternative to sugary drinks, while adding sugar, honey, or syrup increases its calories.
Is mixed cherry apricot tea good before bed?
It can be a suitable evening drink if the blend is caffeine-free. Some products contain black or green tea, though, and their caffeine may interfere with sleep for people who are sensitive to it.
Can you add milk to mixed cherry apricot tea?
You can add milk to mixed cherry apricot tea, but its tart fruit flavor may not pair well with dairy. Try a small amount first; many people prefer this kind of infusion plain or with a slice of citrus.
What ingredients are in mixed cherry apricot tea?
Mixed cherry apricot tea usually gets its flavor from dried cherry and apricot, fruit pieces, or added flavorings. Some blends also include hibiscus, other fruits, or actual tea leaves, so ingredients vary between products.
Does mixed cherry apricot tea count toward hydration?
Yes, mixed cherry apricot tea contributes to your fluid intake. An unsweetened infusion can add flavor to your drinks, but it is still useful to drink plain water throughout the day too.
How should you store brewed mixed cherry apricot tea?
Cool brewed mixed cherry apricot tea promptly and keep it covered in the refrigerator. Drink it while it still smells and tastes fresh, and discard it if its aroma, appearance, or flavor changes.
Mixed cherry apricot tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Mixed cherry apricot tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cherry apricot tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cherry apricot tea?
Mixed cherry apricot tea is a fruit infusion flavoured with cherry and apricot, sometimes made with pieces of dried fruit; depending on the blend, it may also contain tea leaves. Check the package directions, as ingredients and steeping times vary.
It brews to a gently fruity, often sweet-smelling cup that can be enjoyed hot or chilled. In its regions of origin and in many English-speaking homes, fruit infusions are served at tea time or as a caffeine-free alternative to regular tea, though blends containing tea leaves may have caffeine. Unsweetened, it is mostly water and very low in calories. Try it without added sugar alongside a light snack, or pour it over ice for a refreshing drink.
How Nutritious Is Mixed cherry apricot tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cherry apricot tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cherry apricot tea Contain Allergens?
No known major allergens
Which Diets Is Mixed cherry apricot tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cherry apricot tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.