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Milk-based sweet beverage with mixed berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mixed berry milkshake (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 38 g of carbs, 7 g of protein, 7 g of fat and 2.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
240
KCAL / 250G
Carbs
38g
· 14% DV
Protein
7g
· 14% DV
Fat
7g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 240 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 180 g | 173 kcal |
| 12 tablespoon (medium) | 180 g | 173 kcal |
| 1 serving (small) | 200 g | 192 kcal |
| 1 bottle (small) | 300 g | 288 kcal |
| 1 serving (medium) | 300 g | 288 kcal |
| 1 cup (large) | 350 g | 336 kcal |
| 1 serving (large) | 450 g | 432 kcal |
| 1 bottle (large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Blend milk with a handful of mixed berries until smooth to make a mixed berry milkshake. Add ice cream for a richer texture, or use yogurt for extra thickness. Serve it straight away so it stays cold and creamy.
Strawberries, blueberries, raspberries, and blackberries all work well in a mixed berry milkshake. A combination gives a balance of sweetness and tartness, but you can use whatever fresh or frozen berries you have.
Yes, frozen berries work well in a mixed berry milkshake and do not need to be thawed first. They chill and thicken the drink as they blend, though you may need to pause and stir if your blender struggles with frozen fruit.
A mixed berry milkshake can separate when it sits because the fruit and milk settle at different rates. Blend it again briefly or stir before drinking, and serve it soon after making it for the smoothest texture.
Use frozen berries or add a scoop of ice cream to make a mixed berry milkshake thicker. You can also blend in yogurt. Add extra milk only gradually, since too much liquid quickly makes the drink thin.
Yes, you can make a mixed berry milkshake without ice cream by blending berries with milk. For a creamier result, add plain yogurt or a ripe banana; the berries’ natural sweetness may be enough without extra sugar.
You can strain a mixed berry milkshake if you prefer a smoother drink without raspberry or blackberry seeds. Pour it through a fine-mesh sieve after blending, keeping in mind that some fruit pulp will be removed too.
A mixed berry milkshake is best consumed soon after blending because it can separate and lose its fresh texture. If you need to keep it, refrigerate it in a covered container and drink it within a day, shaking or stirring first.
A mixed berry milkshake can be part of breakfast, but by itself it may not keep you full for long. Pair it with a more filling food, such as eggs, oats, or whole-grain toast, for a more substantial meal.
Yes, you can drink a mixed berry milkshake at night if it suits you. It contains no caffeine, but a large or very sweet serving close to bedtime may feel heavy, so choose a smaller portion if that bothers you.
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
Vitamin C
21.25mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
255mg · 26% DV
Manganese
0.4mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mixed berry milkshake blends milk with berries such as strawberries, raspberries and blackberries into a chilled, sweet drink. Milkshakes became especially popular in American diners and cafés, and berry versions are now found on café menus and made at home around the world. Depending on the recipe, ice cream or extra sweetener may be added, though neither is essential.
The berries bring a pleasantly tart note to the creamy milk, while blended seeds can give the drink a slightly textured finish. It works as a snack, a cooling summer drink or an easy dessert. It provides energy and carbohydrates; 100 g contains 96 kcal. For a lighter version, skip the ice cream and use little or no added sugar, then serve it on its own or alongside a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.