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●Low GI

Mixed berry milkshake Calories

Milk-based sweet beverage with mixed berries

CALORIES

96kcal

48low

POTASSIUM

168mg

FIBER

1.1g

Mixed berry milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 63%

Protein

2.8g

· 12%

Fat

2.8g

· 25%

Fiber

1.1g

Mixed berry milkshake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

8.5mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

168mg · 5% DV

Mixed berry milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed berry milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed berry milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed berry milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed berry milkshake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed berry milkshake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Mixed berry milkshake — Frequently Asked Questions

How many calories are in a mixed berry milkshake?

A mixed berry milkshake contains 96 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 2.8 g of protein, and 2.8 g of fat.

Is mixed berry milkshake high on the glycemic index?

Mixed berry milkshake has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.