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A thick, pale pink-purple milkshake with darker berry flecks fills a tall clear glass, topped with a swirl of whipped cream and a few whole berries.
●Low GI

Mixed berry milkshake Calories

Milk-based sweet beverage with mixed berries

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Mixed berry milkshake (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 38 g of carbs, 7 g of protein, 7 g of fat and 2.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mixed berry milkshake Nutrition Facts

Selected: 1 cup (medium) · 250 g

240

KCAL / 250G

Carbs

38g

· 14% DV

Protein

7g

· 14% DV

Fat

7g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Mixed berry milkshake nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories240 kcal
Total fat7 g9%
Saturated fat4.25 g21%
Trans fat0.2 g
Sodium105 mg5%
Total carbohydrate38 g14%
Fiber2.8 g10%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed berry milkshake?

ServingAmountCalories
1 cup (medium)250 g240 kcal
100 g100 g96 kcal
1 cup (small)180 g173 kcal
12 tablespoon (medium)180 g173 kcal
1 serving (small)200 g192 kcal
1 bottle (small)300 g288 kcal
1 serving (medium)300 g288 kcal
1 cup (large)350 g336 kcal
1 serving (large)450 g432 kcal
1 bottle (large)500 g480 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Mixed berry milkshake

How do you make a mixed berry milkshake?

Blend milk with a handful of mixed berries until smooth to make a mixed berry milkshake. Add ice cream for a richer texture, or use yogurt for extra thickness. Serve it straight away so it stays cold and creamy.

Which berries are best for a mixed berry milkshake?

Strawberries, blueberries, raspberries, and blackberries all work well in a mixed berry milkshake. A combination gives a balance of sweetness and tartness, but you can use whatever fresh or frozen berries you have.

Can you make a mixed berry milkshake with frozen berries?

Yes, frozen berries work well in a mixed berry milkshake and do not need to be thawed first. They chill and thicken the drink as they blend, though you may need to pause and stir if your blender struggles with frozen fruit.

Why does my mixed berry milkshake separate?

A mixed berry milkshake can separate when it sits because the fruit and milk settle at different rates. Blend it again briefly or stir before drinking, and serve it soon after making it for the smoothest texture.

How do you make a mixed berry milkshake thicker?

Use frozen berries or add a scoop of ice cream to make a mixed berry milkshake thicker. You can also blend in yogurt. Add extra milk only gradually, since too much liquid quickly makes the drink thin.

Can you make a mixed berry milkshake without ice cream?

Yes, you can make a mixed berry milkshake without ice cream by blending berries with milk. For a creamier result, add plain yogurt or a ripe banana; the berries’ natural sweetness may be enough without extra sugar.

Should you strain a mixed berry milkshake?

You can strain a mixed berry milkshake if you prefer a smoother drink without raspberry or blackberry seeds. Pour it through a fine-mesh sieve after blending, keeping in mind that some fruit pulp will be removed too.

How long does a mixed berry milkshake last in the fridge?

A mixed berry milkshake is best consumed soon after blending because it can separate and lose its fresh texture. If you need to keep it, refrigerate it in a covered container and drink it within a day, shaking or stirring first.

Is a mixed berry milkshake a good breakfast?

A mixed berry milkshake can be part of breakfast, but by itself it may not keep you full for long. Pair it with a more filling food, such as eggs, oats, or whole-grain toast, for a more substantial meal.

Can you drink a mixed berry milkshake at night?

Yes, you can drink a mixed berry milkshake at night if it suits you. It contains no caffeine, but a large or very sweet serving close to bedtime may feel heavy, so choose a smaller portion if that bothers you.

Mixed berry milkshake Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.35mg · 27% DV

Vitamin C

21.25mg · 24% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

255mg · 26% DV

Manganese

0.4mg · 17% DV

Iodine

20µg · 13% DV

Potassium ⭐

420mg · 12% DV

Sodium

105mg · 5% DV

Mixed berry milkshake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed berry milkshake

To burn the 240 calories in 1 cup (medium) (250 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed berry milkshake?

A Mixed berry milkshake blends milk with berries such as strawberries, raspberries and blackberries into a chilled, sweet drink. Milkshakes became especially popular in American diners and cafés, and berry versions are now found on café menus and made at home around the world. Depending on the recipe, ice cream or extra sweetener may be added, though neither is essential.

The berries bring a pleasantly tart note to the creamy milk, while blended seeds can give the drink a slightly textured finish. It works as a snack, a cooling summer drink or an easy dessert. It provides energy and carbohydrates; 100 g contains 96 kcal. For a lighter version, skip the ice cream and use little or no added sugar, then serve it on its own or alongside a simple snack.

How Nutritious Is Mixed berry milkshake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed berry milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed berry milkshake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed berry milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed berry milkshake Fat Profile

SATURATED

4.25g

MONOUNSATURATED

2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.