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Mixed bell peppers Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed bell peppers Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 79%
Protein
1g
· 12%
Fat
0.3g
· 9%
Fiber
2.1g
Mixed bell peppers Vitamins & Minerals
Vitamins
Vitamin C
100mg · 111% DV
B6
0.25mg · 15% DV
Vitamin A
80µg · 9% DV
Folate
30µg · 8% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
9mg · 1% DV
Mixed bell peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed bell peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed bell peppers Contain Allergens?
No known major allergens
Which Diets Is Mixed bell peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed bell peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mixed bell peppers
Mixed bell peppers — Frequently Asked Questions
How many calories are in mixed bell peppers?
Mixed bell peppers contain 31 calories per 100 grams. That makes them a low-calorie vegetable option.
How many carbs do mixed bell peppers have?
Mixed bell peppers provide 6.4 grams of carbohydrates per 100 grams. They also contain 2.1 grams of fiber.
Are mixed bell peppers high in protein?
No, they contain 1 gram of protein per 100 grams. They are not a significant protein source based on the provided values.
Do mixed bell peppers contain fat?
Yes, but only a very small amount. They have 0.3 grams of fat per 100 grams.
Are mixed bell peppers a good source of fiber?
They contain 2.1 grams of fiber per 100 grams. This can help add more fiber to vegetable-based meals.
Do mixed bell peppers have a high glycemic index?
No, their glycemic index is 15. That places them in the low-GI range.
Are mixed bell peppers keto-friendly?
Yes, according to the provided data, mixed bell peppers are compatible with keto. They also fit vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Are mixed bell peppers processed food?
No, they are listed as unprocessed. This means they are in their natural, minimally altered form.
Are mixed bell peppers good for a diet?
They can fit well into calorie-conscious eating because they have 31 calories per 100 grams and only 0.3 grams of fat. Their fiber content also adds to their appeal in balanced meals.
Are mixed bell peppers gluten-free?
Yes, mixed bell peppers are listed as gluten-free. They are suitable for a gluten-free eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.