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Mixed beet juice Calories
Vegetable juice with nitrates and folate
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed beet juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 25.4 g of carbs, 1.5 g of protein, 0.4 g of fat and 1.3 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Mixed beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Mixed beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
| 1 can (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1.5 cup (large) | 360 g | 173 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mixed beet juice
Does mixed beet juice lower blood pressure?
Mixed beet juice may modestly lower blood pressure. Nitrates in beetroot are converted in the body into nitric oxide, which helps relax blood vessels. It is not a substitute for prescribed treatment; ask your clinician before making it a regular drink if you take blood-pressure medicine.
Can you drink mixed beet juice before a workout?
Yes, you can drink mixed beet juice before a workout. Beetroot nitrates may support performance during endurance exercise for some people, but the effect varies. Try it on a regular training day first, since juice can upset some stomachs.
Why does mixed beet juice turn urine or stool red?
Mixed beet juice can make urine or stool look pink or red because beetroot contains natural pigments. This is usually harmless and temporary. If the discoloration continues after you stop drinking it, or appears without beetroot, seek medical advice.
What ingredients go into mixed beet juice?
There is no single recipe for mixed beet juice. Beetroot is commonly blended or juiced with ingredients such as carrot, apple, or citrus, but the blend varies by recipe and product. Check the ingredient list if you need to know exactly what is in a particular juice.
How do you make mixed beet juice at home?
To make mixed beet juice, juice beetroot with other washed produce, or blend the ingredients with a little water and strain if desired. Carrot and apple are common additions. Start with a small amount of beetroot if its earthy flavor is new to you.
How long does fresh mixed beet juice last in the fridge?
Fresh mixed beet juice is best kept in a sealed container in the refrigerator and consumed within 1–2 days. Its flavor and freshness decline as it sits. Discard it if it develops an unusual smell, bubbling, or an unexpected appearance.
Can you freeze mixed beet juice?
Yes, mixed beet juice can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before drinking, since the ingredients may separate. Use it soon after thawing.
Is mixed beet juice good for you?
Mixed beet juice can be a useful way to include beetroot and other produce, and it supplies dietary nitrates and folate. Juicing removes much of the whole produce’s fiber, so it does not replace eating vegetables and fruit in their whole form.
Can mixed beet juice cause kidney stones?
Mixed beet juice does not cause kidney stones in everyone, but beetroot is high in oxalates, which can matter for people prone to calcium-oxalate stones. If you have had these stones or have kidney disease, ask your clinician or dietitian how much is appropriate.
Should you drink mixed beet juice on an empty stomach?
No, you do not need to drink mixed beet juice on an empty stomach. It can be enjoyed with a meal or between meals; having it with food may suit you better if juice bothers your stomach. There is no special benefit to fasting first.
Mixed beet juice Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
Vitamin C
9.6mg · 11% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
552mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
38mg · 9% DV
Sodium
132mg · 6% DV
Mixed beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed beet juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed beet juice?
Mixed beet juice is made by juicing beetroot and blending it with other vegetable or fruit juices. There is no single standard mix, so the exact ingredients and flavour vary between homemade versions and juice bars. Beetroot drinks are enjoyed in many places rather than belonging to one particular cuisine.
Its earthy, sweet taste and vivid colour may be softened or brightened by the other juices in the blend. Serve it chilled on its own or alongside a meal; if the flavour is too concentrated, dilute it with water. It is low in fibre and fat, with most of its energy coming from carbohydrates, and beetroot contributes nitrates and folate. For a more filling snack, pair a small glass with yoghurt or a handful of nuts.
How Nutritious Is Mixed beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beet juice Contain Allergens?
No known major allergens
Which Diets Is Mixed beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed beet juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.