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Mixed beet juice Calories
Vegetable juice with nitrates and folate
CALORIES
GI
POTASSIUM
FIBER
Mixed beet juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.6g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.6g
Mixed beet juice Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beet juice Contain Allergens?
No known major allergens
Which Diets Is Mixed beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed beet juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed beet juice
Mixed beet juice — Frequently Asked Questions
How many calories are in mixed beet juice?
Mixed beet juice contains 48 calories per 100 g. The same serving provides 10.6 g of carbohydrates, 0.64 g of protein, and 0.16 g of fat.
Is mixed beet juice suitable for a gluten-free or vegan diet?
Mixed beet juice is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.