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●Low GI

Mititei meatballs with eggplant puree Calories

Protein-rich mititei-style meatballs served with roasted eggplant puree

CALORIES

182kcal

18low

POTASSIUM

285mg

FIBER

1.8g

Mititei meatballs with eggplant puree Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.9g

· 13%

Protein

11.8g

· 26%

Fat

12.4g

· 61%

Fiber

1.8g

Mititei meatballs with eggplant puree Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.9mg · 24% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12.8µg · 23% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

128mg · 18% DV

Mititei meatballs with eggplant puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mititei meatballs with eggplant puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mititei meatballs with eggplant puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mititei meatballs with eggplant puree Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mititei meatballs with eggplant puree Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Foods Similar to Mititei meatballs with eggplant puree

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Lean Cooked Ground Beef

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Mititei meatballs with eggplant puree — Frequently Asked Questions

How many calories are in mititei meatballs with eggplant puree?

Mititei meatballs with eggplant puree provide 182 calories per 100 g. This amount contains 11.8 g of protein, 12.4 g of fat, and 5.9 g of carbohydrates.

Are mititei meatballs with eggplant puree low glycemic?

Yes. With a glycemic index of 18, this dish is considered a low-GI option. It is compatible with gluten-free, omnivore, ketovore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.