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Misto Coffee with Protein Milk Calories
A blend of brewed coffee and protein-rich milk; nutrition can vary with the protein milk used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Misto Coffee with Protein Milk (350 g) has 98 calories. That works out to 28 calories per 100 g. It contains 8.4 g of carbs, 9.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Misto Coffee with Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
98
KCAL / 350G
Carbs
8.4g
· 3% DV
Protein
9.5g
· 19% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Misto Coffee with Protein Milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Misto Coffee with Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 98 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 180 g | 50 kcal |
| 8 ounce (medium) | 227 g | 64 kcal |
| 1 cup (small) | 240 g | 67 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 serving (medium) | 350 g | 98 kcal |
| 1 cup (large) | 473 g | 132 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Misto Coffee with Protein Milk
What is Misto Coffee with Protein Milk?
Misto Coffee with Protein Milk is brewed coffee combined with protein-rich milk. It is not a single standardized recipe: the coffee style and the milk’s ingredients vary, so versions can taste and behave differently.
How is Misto Coffee with Protein Milk different from a latte?
Misto Coffee with Protein Milk is typically made with brewed coffee, while a latte is made with espresso and steamed milk. Using protein milk changes the milk, but it does not turn brewed coffee into espresso.
Can protein milk curdle in Misto Coffee with Protein Milk?
Yes, protein milk can sometimes curdle or turn grainy in Misto Coffee with Protein Milk. High heat, coffee acidity, and the milk’s formulation can contribute; warm the milk gently and pour the coffee in gradually.
Can you make Misto Coffee with Protein Milk at home?
Yes, you can make Misto Coffee with Protein Milk at home by combining brewed coffee with warmed protein milk. Avoid boiling the milk, and stir it in gradually for a smoother drink.
Can Misto Coffee with Protein Milk be served iced?
Yes, Misto Coffee with Protein Milk can be served iced. Chill the brewed coffee before mixing it with the protein milk, then add ice; pouring hot coffee over ice can make the drink watery.
Does Misto Coffee with Protein Milk have more caffeine than regular coffee?
Not necessarily: Misto Coffee with Protein Milk gets its caffeine from the brewed coffee, and the milk does not add caffeine. The amount depends on the coffee and brewing method, so it may be similar to or different from another cup.
Does Misto Coffee with Protein Milk contain added sugar?
It may contain added sugar if the protein milk is sweetened, but the drink does not have to be sweetened. Unsweetened protein milk and plain brewed coffee make a version without added sugar; the milk can still contain natural lactose.
Is Misto Coffee with Protein Milk a good post-workout drink?
It can be a convenient post-workout drink if its protein milk suits your needs. The brewed coffee adds caffeine, which some people prefer to avoid after exercise, especially later in the day.
Can Misto Coffee with Protein Milk replace a meal?
No, Misto Coffee with Protein Milk is not a complete meal replacement. It provides coffee and protein milk, but it may not offer the variety of foods and nutrients you would get from a balanced meal.
How long does Misto Coffee with Protein Milk keep in the fridge?
Keep leftover Misto Coffee with Protein Milk covered in the refrigerator and drink it the same day when possible. Do not leave this milk-based drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Misto Coffee with Protein Milk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
333mg · 33% DV
Iodine
42µg · 28% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
508mg · 15% DV
Sodium
133mg · 6% DV
Misto Coffee with Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misto Coffee with Protein Milk
To burn the 98 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Misto Coffee with Protein Milk?
Misto Coffee with Protein Milk combines brewed coffee with protein-rich milk. The “misto” style is associated with North American coffee shops and is close to café au lait: brewed coffee softened with steamed milk, rather than an espresso-based drink. The milk used gives this version its extra protein.
It has a rounded coffee taste and a smoother, creamier texture than black brewed coffee. In North America it is commonly enjoyed as a café drink at breakfast or as an afternoon pick-me-up; elsewhere, it fits easily into the same routine. Its nutritional character depends in part on the protein milk chosen. For a lighter cup, ask for less milk, or pair it with fruit or a simple breakfast rather than a rich pastry.
How Nutritious Is Misto Coffee with Protein Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Misto Coffee with Protein Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misto Coffee with Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Misto Coffee with Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Misto Coffee with Protein Milk Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.