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Mistik milk drink Calories
Flavored milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mistik milk drink (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 21.6 g of carbs, 5.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Mistik milk drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
144
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
5.2g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Mistik milk drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mistik milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 144 kcal |
| 100 g | 100 g | 72 kcal |
| ½ bottle (half) | 100 g | 72 kcal |
| 1 bottle (extra small) | 180 g | 130 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Mistik milk drink
What is Mistik milk drink?
Mistik milk drink is a ready-to-drink, flavoured milk-based beverage. It offers a flavoured alternative to plain milk, but should not automatically be treated as interchangeable with plain milk in every recipe or meal.
Is Mistik milk drink meant to be served chilled?
Yes, Mistik milk drink can be served chilled and drunk straight from its bottle. Chilling is a convenient way to serve it; follow any serving or storage directions printed on the package.
How should you store Mistik milk drink after opening?
Refrigerate Mistik milk drink after opening, close the bottle, and follow the package’s instructions for how soon to finish it. Do not leave an opened milk-based drink sitting at room temperature for an extended time.
Can you heat Mistik milk drink?
Yes, you can gently heat Mistik milk drink, but avoid bringing it to a boil. Heating may change its taste or texture, so warm only the amount you plan to drink and consume it soon afterward.
How is Mistik milk drink different from plain milk?
Mistik milk drink is a flavoured, ready-to-drink milk-based beverage, while plain milk has its natural, unflavoured taste. Its flavour makes it a different choice from plain milk in drinks and recipes.
Can you use Mistik milk drink in coffee?
Yes, Mistik milk drink can be added to coffee, though its flavour will change the finished drink. Start with a small pour to see whether the taste works with your coffee.
Can Mistik milk drink be frozen?
Freezing Mistik milk drink is not ideal: milk-based drinks can separate or turn grainy when thawed. If you do freeze it, expect a texture change and stir it thoroughly after thawing in the refrigerator.
Does Mistik milk drink contain caffeine?
Milk itself does not contain caffeine, but the name alone does not establish whether a particular Mistik milk drink flavour includes a caffeinated ingredient. Check the ingredients for coffee, tea, or cocoa if caffeine matters to you.
Is Mistik milk drink a good choice after exercise?
Mistik milk drink can be one option after exercise because it is milk-based and provides some protein. It is not a substitute for water, so drink water as well to replace fluids lost through sweating.
Can people with lactose intolerance drink Mistik milk drink?
Mistik milk drink may cause symptoms in someone with lactose intolerance because milk-based drinks can contain lactose. Do not assume it is lactose-free unless the package specifically identifies it as such.
Mistik milk drink Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Iodine
16µg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Mistik milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mistik milk drink
To burn the 144 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mistik milk drink?
Mistik milk drink is a ready-to-drink, flavoured milk-based beverage, commonly sold in a small bottle. It is best understood as a convenient sweet milk drink rather than a dish tied to a particular regional recipe; the details provided do not specify its flavour.
Its smooth, milky character makes it easy to serve chilled as a quick snack or alongside breakfast. You can also enjoy it on its own between meals. Each 100 g provides 72 calories, 2.6 g of protein and 10.8 g of carbohydrates, so it offers some protein while also contributing carbohydrates. For a more balanced snack, pair a small bottle with fruit or another food that is not sweetened.
How Nutritious Is Mistik milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mistik milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mistik milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Mistik milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mistik milk drink Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.