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Herbal tea Calories
Herbal teas are usually caffeine-free, contain antioxidants, and are relaxing.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 piece (whole) | 10 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal tea
Does herbal tea have caffeine?
Herbal tea is usually caffeine-free because it is made from herbs, flowers, or spices rather than tea leaves. Blends containing green or black tea, yerba mate, or guarana can contain caffeine.
What is herbal tea made of?
Herbal tea can contain herbs, flowers, spices, roots, or dried fruit. There is no standard recipe, so the ingredients in one blend may be quite different from those in another.
How do you brew herbal tea?
Pour hot water over the herbal tea and let it steep for the time recommended for that blend. Strain it before drinking; boiling delicate herbs for a long time can make the flavor bitter.
Is herbal tea good before bed?
Herbal tea can be a soothing bedtime drink, especially when the blend is caffeine-free. Check whether it contains tea leaves, mate, or guarana, since those ingredients can provide caffeine and disrupt sleep.
Can you drink herbal tea every day?
Most people can enjoy ordinary herbal tea regularly, but the herbs in a blend matter. Some can interact with medicines or cause unwanted effects, so avoid treating herbal tea as a substitute for medical care.
Is herbal tea the same as regular tea?
No. Regular black, green, and white tea comes from the Camellia sinensis plant, while herbal tea is made from other plants or plant parts. Herbal blends are often caffeine-free, but not always.
Can you drink herbal tea while pregnant?
Some herbal ingredients may not be suitable during pregnancy, and blends vary widely. Ask your doctor or dietitian about a specific herbal tea before drinking it regularly, especially if its ingredients are unclear.
Can herbal tea help with a cold?
Herbal tea may soothe a sore throat and provide fluid, but it does not cure a cold. A warm cup can be comforting; choose a blend whose ingredients you tolerate.
Is herbal tea safe for children?
Some mild herbal teas may be suitable for children, but safety depends on the specific herbs and the child’s age. Caffeine-free does not automatically mean child-safe, so avoid unfamiliar or concentrated blends.
Can you make iced herbal tea?
Yes. Brew the herbal tea as usual, let it cool, and serve it over ice. Refrigerate any extra promptly rather than leaving it at room temperature.
Herbal tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea?
Herbal tea is an infusion made by steeping herbs, flowers, spices or fruit pieces in hot water; the blend varies, so the flavour can be floral, grassy, fruity or gently spiced. Unlike drinks made with tea leaves, many herbal infusions are naturally caffeine-free, though this depends on the ingredients. It can be served hot or chilled, plain or with a slice of citrus, and is enjoyed across the world at different times of day. Unsweetened, it is mostly water and very low in energy. If you want to keep it light, try it without sweetener; lemon can add brightness without changing its gentle character.
How Nutritious Is Herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea Contain Allergens?
No known major allergens
Which Diets Is Herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.