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🥗

●Low GI

Tuna salad with corn and olive oil Calories

High-protein tuna salad with corn and olive oil

CALORIES

198kcal

38low

POTASSIUM

240mg

FIBER

1.5g

Tuna salad with corn and olive oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

8.6g

· 17%

Protein

14.2g

· 29%

Fat

11.8g

· 54%

Fiber

1.5g

Tuna salad with corn and olive oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.4mg · 40% DV

0.32mg · 19% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with corn and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn and olive oil Fat Profile

SATURATED

1.9g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Tuna salad with corn and olive oil — Frequently Asked Questions

Mısırlı ton salatası (zeytinyağlı) kaç kalori?

Mısırlı ton salatası (zeytinyağlı) 100 gramda 198 kalori içerir. Aynı miktarda 14,2 gram protein, 8,6 gram karbonhidrat ve 11,8 gram yağ bulunur.

Mısırlı ton salatası düşük glisemik indeksli mi?

Evet, glisemik indeksi 38'dir ve düşük glisemik indeks aralığında değerlendirilir. Balık alerjisi olan kişiler için uygun değildir.

Have another question about Tuna salad with corn and olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.