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🥗

●Low GI

Tuna salad with corn Calories

High in protein with moderate carbohydrates from corn

CALORIES

99kcal

35low

POTASSIUM

230mg

FIBER

1.2g

Tuna salad with corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

7.2g

· 29%

Fat

5.6g

· 51%

Fiber

1.2g

Tuna salad with corn Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

5.8mg · 36% DV

0.22mg · 13% DV

0.42mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna salad with corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Tuna salad with corn — Frequently Asked Questions

Mısırlı ton salata kaç kalori?

Mısırlı ton salata 100 gramında 99 kalori içerir. Aynı porsiyonda 7,2 g protein, 4,8 g karbonhidrat ve 5,6 g yağ bulunur.

Mısırlı ton salata diyete uygun mu?

100 gramında 99 kalori ve 7,2 g protein bulunan mısırlı ton salata; omnivor, pesketaryen, Akdeniz tipi, glutensiz ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 35'tir; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.