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Corn silk tea Calories
Caffeine-free herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn silk tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Corn silk tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Corn silk tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn silk tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Corn silk tea
What is corn silk tea good for?
Corn silk tea is traditionally used to support urinary health and promote urination. These uses are not proven treatments for disease, and the tea should not replace prescribed care or medical advice.
How do you make corn silk tea?
To make corn silk tea, pour hot water over clean, dried corn silk, let it steep for a few minutes, then strain it. If using fresh silk, rinse it well and remove any spoiled pieces first.
Does corn silk tea have caffeine?
No, corn silk tea is naturally caffeine-free. You can drink it without the caffeine-related stimulation found in tea made from tea leaves, though its possible diuretic effect may still make you urinate more often.
Does corn silk tea help with urinary tract infections?
No, corn silk tea has not been shown to cure a urinary tract infection. Burning when urinating, fever, or pain needs appropriate medical assessment; drinking the tea is not a substitute for effective treatment.
Does corn silk tea dissolve kidney stones?
No, there is no good evidence that corn silk tea dissolves or passes kidney stones. Relying on it could delay proper assessment, especially if you have severe pain, blood in your urine, or trouble urinating.
Does corn silk tea lower blood sugar?
Corn silk tea has not been established as a reliable way to lower blood sugar. If you have diabetes, do not use it in place of your treatment or change medication based on claims about the tea.
Does corn silk tea act as a diuretic?
It may have a mild diuretic effect, meaning you may urinate more often after drinking corn silk tea. That does not mean it treats fluid retention or the condition causing it.
Is corn silk tea safe during pregnancy?
The safety of drinking corn silk tea regularly during pregnancy has not been adequately studied. It is best not to use it in large amounts or as a medicinal remedy while pregnant.
What are the side effects of corn silk tea?
Possible side effects of corn silk tea include more frequent urination and allergic reactions. Avoid it if you are allergic to corn, and stop drinking it if you develop an unusual reaction.
Can corn silk tea interact with medications?
Yes, its possible diuretic effect may interact with diuretic, blood-pressure, or blood-sugar medicines. If you take any of these regularly, ask your doctor or pharmacist before making corn silk tea a regular drink.
Corn silk tea Vitamins & Minerals
Vitamins
Folate
1.2µg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Corn silk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn silk tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn silk tea?
Corn silk tea is an infusion made by steeping the fine, thread-like strands that grow around an ear of corn. The strands are usually dried before brewing, and the drink contains no tea leaves or caffeine.
It is served warm or chilled in places where corn silk is used for herbal infusions, and can be enjoyed plain between meals or alongside a light snack. Its flavour is mild, lightly grassy and not especially sweet. Nutritionally, it is mostly water, with negligible energy and little else when brewed without additions. Try it plain first; a squeeze of lemon can brighten the flavour, while skipping sweeteners keeps the cup light.
How Nutritious Is Corn silk tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn silk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn silk tea Contain Allergens?
No known major allergens
Which Diets Is Corn silk tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Corn silk tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.