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Corn silk herbal tea Calories
Caffeine-free herbal tea, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn silk herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Corn silk herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Corn silk herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn silk herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Corn silk herbal tea
What are the benefits of corn silk herbal tea?
Corn silk herbal tea is traditionally used as a mild diuretic, but strong evidence that it treats health conditions is lacking. It is caffeine-free, so it can be an alternative to caffeinated drinks if you enjoy its mild herbal taste.
How do you make corn silk herbal tea?
Steep dried corn silk in freshly boiled water, then strain it before drinking. Fresh corn silk can also be used; rinse it first to remove debris. The steeping time affects how strong the flavor is, so start with a short infusion.
Does corn silk herbal tea help with urinary tract infections?
No, corn silk herbal tea is not a proven treatment for a urinary tract infection. Its traditional diuretic use does not eliminate the infection, so symptoms such as painful urination or fever need proper medical assessment.
Can corn silk herbal tea dissolve or pass kidney stones?
There is no good evidence that corn silk herbal tea dissolves kidney stones or helps pass them. Severe pain, blood in the urine, or difficulty urinating needs medical attention rather than relying on an herbal tea.
What are the side effects of corn silk herbal tea?
Corn silk herbal tea may increase urination, and some people may experience stomach upset or an allergic reaction. Because it may affect fluid balance, people taking diuretics or blood-pressure medicines should ask a healthcare professional before drinking it regularly.
Is corn silk herbal tea safe during pregnancy?
The safety of corn silk herbal tea during pregnancy has not been well established, so avoid using it regularly or in large amounts without medical advice. Ask your clinician before drinking it if you are pregnant or breastfeeding.
Does corn silk herbal tea lower blood pressure?
Corn silk herbal tea has not been shown reliably to lower blood pressure. Any diuretic effect could affect fluid balance, so people taking blood-pressure medicine should check with their healthcare professional before making it a regular drink.
Does corn silk herbal tea taste sweet?
Corn silk herbal tea usually has a mild, grassy flavor with a faint natural sweetness. It is not the same as sweetened corn-flavored tea; adding lemon or a little honey changes the taste, but honey adds sugar.
Can you drink corn silk herbal tea before bed?
Yes, corn silk herbal tea is caffeine-free, so it does not contain caffeine that would keep you awake. However, its possible diuretic effect may make you need the bathroom during the night, so avoid a large cup right before bed.
Can corn silk herbal tea help with weight loss?
No, corn silk herbal tea has not been shown to cause fat loss. Replacing a sugary drink with an unsweetened cup can reduce added sugar in your routine, but any short-term change in water weight from increased urination is not fat loss.
Corn silk herbal tea Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Corn silk herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn silk herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn silk herbal tea?
Corn silk herbal tea is an infusion made by drying and steeping the fine, threadlike strands that grow around an ear of corn. Corn silk has been used in herbal preparations in several corn-growing regions, and the brewed drink is much gentler than a strongly flavoured tea: its taste is mild, grassy and sometimes faintly sweet.
It can be served hot or chilled, plain or with a little lemon. In places where herbal infusions are part of everyday routines, it is often enjoyed between meals or in the evening; it also fits easily into a caffeine-free drinks selection. It is very low in calories—about 1 calorie per 100 g—and works well for anyone wanting a light, unsweetened drink alongside a meal.
How Nutritious Is Corn silk herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn silk herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn silk herbal tea Contain Allergens?
No known major allergens
Which Diets Is Corn silk herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn silk herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.