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Baby Corn Calories
Low-calorie, crunchy vegetable with fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Baby Corn (145 g) has 38 calories. That works out to 26 calories per 100 g. It contains 8.4 g of carbs, 2.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 60.9 µg of Folate covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Baby Corn Nutrition Facts
Selected: 1 cup (chopped) · 145 g
38
KCAL / 145G
Carbs
8.4g
· 3% DV
Protein
2.8g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 24% · Fat 5%
Baby Corn nutrition facts table · 1 cup (chopped) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Baby Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 145 g | 38 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 5 piece (medium) | 40 g | 10 kcal |
| 1 serving (small) | 60 g | 16 kcal |
| 10 piece (large) | 80 g | 21 kcal |
| 100 g | 100 g | 26 kcal |
| 1 serving (medium) | 100 g | 26 kcal |
| 1 serving (large) | 150 g | 39 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Baby Corn
What is a mısır köpeği (corn dog)?
A mısır köpeği, or corn dog, is a sausage on a stick coated in a thick cornmeal batter and deep-fried. The classic version has a crisp outside and a hot sausage inside, though recipes and toppings vary.
How do you make corn dogs at home?
To make corn dogs, skewer and dry the sausages, then coat them in a thick batter made with cornmeal, flour, milk, egg, and a leavening agent. Fry until the coating is golden and crisp, and serve while hot.
Why are corn dogs called corn dogs?
Corn dogs get their name from the cornmeal batter coating the hot dog. The snack became popular in the United States in the twentieth century, and its precise origin is disputed, with several vendors claiming to have invented it.
What is corn dog batter made of?
Traditional corn dog batter usually combines cornmeal and wheat flour with milk, egg, and a leavening agent. The mixture needs to be thick enough to cling to the sausage; recipes may add a little sugar or seasoning.
Why does the batter fall off a corn dog?
Corn dog batter can slide off if the sausage is damp or oily, or if the batter is too thin. Pat the sausage dry, dust it lightly with flour, and use a thick batter that coats it evenly.
How is a Korean corn dog different from an American corn dog?
Korean corn dogs often have a more elaborate coating, such as diced potato or crunchy crumbs, and may contain cheese as well as sausage. The classic American corn dog is usually a sausage coated in cornmeal batter and fried.
Can you cook corn dogs in an air fryer?
Yes, corn dogs can be cooked in an air fryer, especially frozen or pre-made ones. Fresh wet batter may not brown as evenly as it does in hot oil, so avoid crowding the basket and follow the product’s cooking directions.
What sauces go well with corn dogs?
Mustard and ketchup are classic choices for corn dogs. Barbecue sauce, mayonnaise, or hot sauce also work well; Korean-style versions may be served with a sweet coating or a cheese-based sauce.
How do you cook frozen corn dogs?
Cook frozen corn dogs in an oven or air fryer until the coating is crisp and the center is hot. A microwave can heat them quickly but often leaves the coating soft, so use the package directions when available.
How should you store and reheat leftover corn dogs?
Refrigerate leftover corn dogs in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or air fryer to bring back some crispness; do not leave them at room temperature for long.
Baby Corn Vitamins & Minerals
Vitamins
Folate
60.9µg · 15% DV
B6
0.13mg · 8% DV
B3
1.01mg · 6% DV
Vitamin C
5.08mg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Potassium ⭐
392mg · 12% DV
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
22mg · 1% DV
Baby Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baby Corn
To burn the 38 calories in 1 cup (chopped) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baby Corn?
Mısır Köpeği (a corn dog) is a sausage on a stick coated in a thick batter, often made with cornmeal, then deep-fried. It is associated with American fairs and casual street food. The crisp, golden outside contrasts with the soft sausage inside; it is commonly served hot with mustard or ketchup, sometimes alongside fries. For English-speaking readers outside the US, it is an easy-to-recognise fairground snack, though recipes and sauces vary by region. The batter makes it a more filling, energy-dense choice than a simple vegetable snack, while the sausage contributes protein and fat. Have one as an occasional snack, or pair it with a salad; baking instead of frying can make it lighter.
How Nutritious Is Baby Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baby Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Corn Contain Allergens?
No known major allergens
Which Diets Is Baby Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby Corn Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.