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Mis chocolate milk Calories
Chocolate-flavored milk drink, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mis chocolate milk (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 23.6 g of carbs, 6.2 g of protein, 4.4 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Mis chocolate milk Nutrition Facts
Selected: 1 bottle (small) · 200 g
156
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
6.2g
· 12% DV
Fat
4.4g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Mis chocolate milk nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mis chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 156 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (extra small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 pack (small) | 200 g | 156 kcal |
| 1 cup (medium) | 245 g | 191 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 bottle (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Mis chocolate milk
Is Mis chocolate milk made with real milk?
Yes, Mis chocolate milk is a milk-based drink, so it provides milk protein and calcium. It is chocolate-flavoured rather than plain milk; the ingredient list on the pack gives the exact milk and flavouring ingredients.
Does Mis chocolate milk contain caffeine?
Mis chocolate milk is not a significant caffeine source like coffee or energy drinks. Cocoa ingredients can contain small amounts of naturally occurring caffeine, but the exact amount is not provided in the nutrition information.
Can you drink Mis chocolate milk after a workout?
Yes, Mis chocolate milk can be part of a post-workout snack. Its milk protein contributes to protein intake after exercise, but drink water as well; chocolate milk should not be your only way to rehydrate.
How should you store Mis chocolate milk after opening?
Keep Mis chocolate milk refrigerated once opened and follow the storage instructions on its package. Leaving an opened bottle at room temperature can allow it to spoil, so return it to the fridge promptly.
Can Mis chocolate milk be warmed up?
Yes, you can warm Mis chocolate milk gently in a pan or microwave. Stir it as it heats and avoid boiling, which can affect the drink’s texture and flavour.
Is Mis chocolate milk a good choice for kids?
Yes, children can drink Mis chocolate milk; it provides milk protein and calcium. Offer water and plain milk as well, rather than making a sweetened flavoured drink their only everyday beverage.
Does Mis chocolate milk have added sugar?
The exact sweeteners in Mis chocolate milk are determined by its ingredient list, not by the nutrition highlights alone. Look for sugar or other sweetening ingredients there to confirm whether the version you have contains added sugar.
Can people with lactose intolerance drink Mis chocolate milk?
People with lactose intolerance may have symptoms after drinking Mis chocolate milk because it is milk-based and may contain lactose. Choose it only if the package identifies it as lactose-free or you know you tolerate it.
Can you freeze Mis chocolate milk?
You can freeze Mis chocolate milk, but freezing may separate the drink or change its texture after thawing. If you try it, leave space in the container for expansion and thaw it in the refrigerator.
Can Mis chocolate milk replace plain milk?
Mis chocolate milk can provide milk protein and calcium, but it is not identical to plain milk because it is chocolate-flavoured and may be sweetened. For an everyday drink, compare its ingredients with plain milk and vary your choices.
Mis chocolate milk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.34mg · 26% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
230mg · 23% DV
Iodine
20µg · 13% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
104mg · 5% DV
Mis chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis chocolate milk
To burn the 156 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis chocolate milk?
Mis chocolate milk is a ready-to-drink milk beverage flavoured with chocolate and sold under the Mis name. It combines milk with a sweet cocoa flavour in a convenient bottled format, making it easy to keep chilled for a quick drink at home or on the go.
Serve it cold for a familiar, creamy taste. Chocolate milk is commonly enjoyed at breakfast or as a snack in many places; it also works well after school or alongside a simple snack. It provides protein and calcium, though it is sweetened, so consider the portion if you are keeping an eye on added sugars. Pair it with fruit for a more substantial snack.
How Nutritious Is Mis chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Mis chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis chocolate milk Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.