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Mis Almond Milk Calories
Almond-based plant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis Almond Milk (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis Almond Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Mis Almond Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 100 g | 24 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 pack (whole) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Mis Almond Milk
Does Mis Almond Milk curdle in coffee?
It can, especially in very hot or acidic coffee. Let the coffee cool slightly and pour Mis Almond Milk in slowly to reduce curdling; barista-style almond drinks are usually designed to foam and blend more smoothly.
How long does Mis Almond Milk last after opening?
Keep Mis Almond Milk refrigerated and tightly closed after opening, and follow the storage period stated on its carton. Do not leave it at room temperature for long; discard it if its smell, appearance, or texture changes.
Is Mis Almond Milk sweetened?
Check the ingredients and nutrition information on the Mis Almond Milk carton, because sugar content can vary by product version. If you want to avoid added sugar, choose a carton explicitly marked unsweetened.
Can Mis Almond Milk replace cow’s milk in every recipe?
No, Mis Almond Milk does not replace cow’s milk equally in every recipe. It works in many porridges and baked goods, but its lower protein content means it will not give the same results in recipes that rely on dairy’s protein or structure.
What does Mis Almond Milk taste like?
Mis Almond Milk has a mild, nutty flavor, though sweetness and intensity can vary with the product formulation. Its taste is generally subtle enough for cereal, smoothies, and coffee, but it may be noticeable in delicate savory dishes.
Can you bake with Mis Almond Milk?
Yes, Mis Almond Milk can usually be used in cakes, muffins, and pancakes in place of liquid milk. It may change the flavor slightly, and recipes that depend on dairy protein or fat may not turn out exactly the same.
Does Mis Almond Milk need to be shaken before use?
Shake Mis Almond Milk before pouring if the carton recommends it or you see settling. Shaking can redistribute ingredients that have separated during storage; follow the package directions if they specify otherwise.
Can Mis Almond Milk be frozen?
Yes, you can freeze Mis Almond Milk, but thawing often changes its texture and makes it separate. It is usually better suited to cooked dishes or smoothies after thawing than to drinking straight; stir or blend it well first.
Can toddlers drink Mis Almond Milk instead of cow’s milk?
No, Mis Almond Milk should not be used as a replacement for breast milk or infant formula. For toddlers, whether it can be part of their regular diet depends on their age and nutritional needs, so ask their pediatrician.
Can Mis Almond Milk be heated for hot chocolate?
Yes, Mis Almond Milk works in hot chocolate, but heat it gently rather than boiling it. Stir as it warms to help prevent separation, and add cocoa or chocolate gradually for a smoother drink.
Mis Almond Milk Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
90mg · 3% DV
Mis Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Almond Milk
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Almond Milk?
Mis Almond Milk is a packaged, almond-based plant drink rather than dairy milk. It has a mild, nutty flavour and a relatively light texture. You can pour it over cereal or porridge, blend it into smoothies, or add it to coffee; it also works in many recipes that call for milk. How sweet or rich it tastes can vary by product, so check the pack if you need a particular flavour for a recipe.
It is light in calories and low in protein: a 100 g portion provides 24 calories and 0.5 g protein, so it is not a like-for-like protein substitute for dairy milk. For a more filling breakfast, pair it with oats, fruit or nuts.
How Nutritious Is Mis Almond Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Mis Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Almond Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.