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Almond-based plant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mis Almond Drink (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 13.4 g of carbs, 1 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 pack (whole) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Mis Almond Drink is an almond-based plant drink. Its exact ingredients and almond content cannot be established from the product name alone, so use the ingredient list on the carton for this specific product.
Mis Almond Drink can curdle when it meets very hot or acidic coffee because the heat and acidity affect the drink’s proteins and emulsion. Warm it gently and pour it into the coffee slowly while stirring.
Yes, you can froth Mis Almond Drink, but the foam may be less stable than dairy-milk foam. Results vary with the frother and formulation; warm the drink gently and froth it just before serving.
Yes, Mis Almond Drink can replace milk in many cakes, pancakes, and other baked goods. It may change the flavor or texture, so recipes that rely on dairy richness or browning may turn out differently.
Refrigerate Mis Almond Drink after opening and keep the carton tightly closed. Follow the opened-carton instructions for how soon to finish it, and discard it if its smell, appearance, or taste changes.
Yes, Mis Almond Drink can be frozen, but thawing may make it separate or grainy. Freeze it only if you plan to use it in cooking or baking, then shake or stir it well after thawing.
Mis Almond Drink is a packaged, processed product, while homemade almond milk is usually blended from almonds and water. The packaged version may have additional ingredients, so its ingredient list—not a general almond-drink recipe—describes this product.
The product name alone does not establish whether Mis Almond Drink has added sugar. Formulations can differ, so check its ingredient list for sugar or syrups rather than assuming all almond drinks are unsweetened.
No. Mis Almond Drink is almond-based, and almonds are tree nuts. Anyone with an almond allergy should avoid it; people with severe allergies should also consider the package’s cross-contact warning.
No, Mis Almond Drink is not a substitute for breast milk or infant formula. It should not be used as the main drink for babies under one year; ask a pediatrician about including it in an older child’s diet.
Vitamins
Vitamin E
1mg · 7% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Calcium
240mg · 24% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis Almond Drink is a packaged, almond-based plant drink. It offers a dairy-free option for everyday use, though it is not nutritionally interchangeable with cow’s milk. Almond drinks are commonly used at home and in cafés as a pour-in for drinks or a base for simple meals.
Try it in coffee or tea, pour it over cereal, or blend it into a smoothie. Its almond flavour is usually mild, and its texture is thinner than dairy milk. It is low in protein, with 0.5 g per 100 g, so pair it with oats, fruit, or another protein-containing food if you want a more filling breakfast. You can also use it in place of dairy milk in many everyday recipes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.