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Mirra coffee Calories
Very strong traditional unsweetened coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Mirra coffee (30 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mirra coffee Nutrition Facts
Selected: 1 cup (small) · 30 g
1
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mirra coffee nutrition facts table · 1 cup (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Mirra coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 30 g | 1 kcal |
| 1 cup (extra small) | 20 g | 0 kcal |
| 1 serving (mini) | 25 g | 1 kcal |
| 1 cup (medium) | 45 g | 1 kcal |
| 1 cup (large) | 60 g | 1 kcal |
| 2 cup (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Mirra coffee
What is Mirra coffee?
Mirra coffee is a very strong, bitter traditional coffee associated with southeastern Turkey and neighboring parts of the Middle East. It is usually served unsweetened in a small cup, so a little goes a long way.
How is Mirra coffee made?
Mirra coffee is made by boiling roasted, ground coffee for a long time, then straining and concentrating the brew. Traditional preparation may involve repeated boiling, which gives the drink its intense flavor; it is brewed coffee, not instant coffee.
Does Mirra coffee have more caffeine than regular coffee?
Mirra coffee contains caffeine, and its concentrated preparation can make it feel especially strong. The exact amount varies with the coffee, preparation, and serving, so there is no single reliable caffeine figure for every small cup.
How does Mirra coffee differ from Turkish coffee?
Mirra coffee is boiled and concentrated for longer, then strained before serving; Turkish coffee is brewed in a cezve and served with its fine grounds in the cup. Mirra is also typically served in a smaller amount and without sugar.
Why is Mirra coffee served in such small cups?
Mirra coffee is highly concentrated and intensely bitter, so it is traditionally offered in small portions rather than a full-sized mug. In customary settings, the small cup is part of the serving ritual as well as a practical way to enjoy the strong brew.
What does Mirra coffee taste like?
Mirra coffee tastes deeply roasted, bitter, and more concentrated than a typical cup of brewed coffee. It is commonly served unsweetened, so its flavor is not softened by sugar or milk.
Is Mirra coffee the same as Arabic coffee?
No. Mirra coffee is a particular strong, concentrated style traditionally associated with southeastern Turkey and nearby regions. Arabic coffee varies widely by country and is often lightly roasted and flavored with spices such as cardamom.
Can Mirra coffee keep you awake?
Yes, the caffeine in Mirra coffee can make it harder to fall asleep, particularly when you drink it late in the day. If caffeine affects your sleep, choose an earlier time rather than having it close to bedtime.
Where did Mirra coffee originate?
Mirra coffee is rooted in the coffee traditions of southeastern Turkey and the wider Arab-influenced region, and it is especially associated with Şanlıurfa. It is traditionally offered to guests, though customs differ between families and local communities.
Can you drink Mirra coffee during pregnancy?
Mirra coffee contains caffeine, so it counts toward the caffeine consumed during pregnancy. Its strength and caffeine content can vary between preparations; ask your doctor or dietitian how it fits your individual caffeine limit.
Mirra coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.06mg · 0% DV
Folate
0.6µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
15mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
0.9mg · 0% DV
Sodium
0.6mg · 0% DV
Mirra coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mirra coffee
To burn the 1 calories in 1 cup (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mirra coffee?
Mirra coffee is a traditional, highly concentrated coffee associated with southeastern Turkey, particularly Şanlıurfa and Mardin. Finely ground coffee is simmered for a long time, producing a dark, intensely bitter brew that is usually served without sugar.
In its home region, it is offered in tiny cups as a gesture of hospitality, often at gatherings and ceremonies; it is meant to be sipped in just a few mouthfuls. Elsewhere, serve it in a small cup after a meal, with water alongside to balance its intensity. It contributes very little energy—about 2 calories per 100 g—so the cup itself is light, though any sweetener will change that.
How Nutritious Is Mirra coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mirra coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mirra coffee Contain Allergens?
No known major allergens
Which Diets Is Mirra coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mirra coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.