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Mirinda Citrus soft drink Calories
Sugary carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Mirinda Citrus soft drink (330 g) has 149 calories. That works out to 45 calories per 100 g. It contains 37 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mirinda Citrus soft drink Nutrition Facts
Selected: 1 can (whole) · 330 g
149
KCAL / 330G
Carbs
37g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mirinda Citrus soft drink nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mirinda Citrus soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 149 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 serving (medium) | 330 g | 149 kcal |
| 2 cup (double) | 480 g | 216 kcal |
| 1 bottle (medium) | 500 g | 225 kcal |
| 1 bottle (large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mirinda Citrus soft drink
Does Mirinda Citrus soft drink contain real fruit juice?
Mirinda Citrus soft drink is citrus-flavoured, but the name alone does not mean it contains fruit juice. Formulas can differ by market, so check the ingredient list on your can to see whether juice is included.
Does Mirinda Citrus soft drink contain caffeine?
Mirinda Citrus soft drink is generally sold as caffeine-free. Formulas can vary between markets, so check the ingredients on the can if avoiding caffeine is important to you.
How does Mirinda Citrus soft drink taste compared with Mirinda Orange?
Mirinda Citrus soft drink is marketed with a citrus flavour, while Mirinda Orange is orange-flavoured. The exact taste and formula can vary by country, but Citrus is not simply another name for the orange version.
Is there a sugar-free Mirinda Citrus soft drink?
The standard Mirinda Citrus soft drink is sugary, not sugar-free. A zero-sugar version, if available where you live, is a separate product; availability varies between markets.
Can you mix Mirinda Citrus soft drink into cocktails or mocktails?
Yes, Mirinda Citrus soft drink can be used as a fizzy citrus mixer in cocktails or mocktails. Add it just before serving so it keeps its carbonation, and account for its sweetness when choosing other ingredients.
How should you store Mirinda Citrus soft drink after opening?
Keep opened Mirinda Citrus soft drink tightly closed in the refrigerator. It will gradually lose its fizz and fresh taste after opening, so drink it soon for the best carbonation.
Is Mirinda Citrus soft drink bad for your teeth?
Mirinda Citrus soft drink can contribute to tooth decay and enamel erosion because it is sugary and acidic. Having it occasionally rather than sipping it throughout the day, then rinsing with water, reduces how long your teeth are exposed.
Can people with diabetes drink Mirinda Citrus soft drink?
People with diabetes should account for the sugar in Mirinda Citrus soft drink, which can raise blood glucose quickly. Whether it fits an individual meal plan varies, so ask your doctor or dietitian for advice tailored to your care.
Does Mirinda Citrus soft drink help with hydration?
Mirinda Citrus soft drink provides fluid, but water is the better everyday choice for hydration. Its sugar and carbonation make it a poor substitute for regularly drinking water.
Does Mirinda Citrus soft drink cause weight gain?
Mirinda Citrus soft drink can contribute to weight gain if it regularly adds extra energy to your diet. Because it is sugary and easy to drink quickly, frequent large servings can add up without making you feel as full as food.
Mirinda Citrus soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Mirinda Citrus soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mirinda Citrus soft drink
To burn the 149 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mirinda Citrus soft drink?
Mirinda Citrus soft drink is a branded, sweet, fizzy beverage with a citrus flavour. Its lively bubbles and fruity taste are best enjoyed chilled, either on its own or alongside food.
Across English-speaking settings, it is often served with casual meals, takeaway food, snacks or at social gatherings. Its energy comes mainly from carbohydrates: it has no protein, fat or fibre, and provides 45 kcal per 100 g. If you want a lighter drink with a meal, choose water or pour a smaller serving.
How Nutritious Is Mirinda Citrus soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mirinda Citrus soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mirinda Citrus soft drink Contain Allergens?
No known major allergens
Which Diets Is Mirinda Citrus soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mirinda Citrus soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.