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Minzi kavurması Calories
Traditional Black Sea sautéed wild greens, rich in iron and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Minzi kavurması Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 50%
Protein
2.1g
· 16%
Fat
2.1g
· 34%
Fiber
3.7g
Minzi kavurması Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
23mg · 26% DV
Folate
56µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Minzi kavurması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minzi kavurması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minzi kavurması Contain Allergens?
No known major allergens
Which Diets Is Minzi kavurması Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minzi kavurması Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minzi kavurması
Minzi kavurması — Frequently Asked Questions
How many calories are in minzi kavurması?
Minzi kavurması contains 54 calories per 100 g. The same amount provides 2.1 g of protein, 6.7 g of carbohydrates, and 2.1 g of fat.
Is minzi kavurması suitable for a diet?
With 3.7 g of fiber per 100 g and a glycemic index of 25, minzi kavurması can fit into several eating patterns. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.