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Mint yogurt drink Calories
Refreshing fermented yogurt-based drink with mint
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint yogurt drink (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 7.4 g of carbs, 5 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 148.8 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mint yogurt drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Mint yogurt drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 180 g | 67 kcal |
| 1 serving (medium) | 200 g | 74 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 serving (large) | 350 g | 130 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Mint yogurt drink
How do you make mint yogurt drink at home?
Whisk plain yogurt with cold water until smooth, then stir in finely chopped fresh mint or dried mint. Add salt if you want a savory drink, chill it, and whisk or shake again before serving if it has separated.
Is mint yogurt drink the same as ayran?
Mint yogurt drink is usually an ayran-style drink: yogurt is thinned with water, then flavored with mint. Ayran is commonly served plain or salted, while mint gives this version a distinct herbal flavor.
Is mint yogurt drink sweet or savory?
Mint yogurt drink is usually savory, often with a little salt, rather than sweet. Some homemade versions may be adjusted to taste, but adding sugar changes the traditional ayran-like flavor.
Can you use dried mint in mint yogurt drink?
Yes, dried mint works well in mint yogurt drink and gives it a concentrated aroma. Fresh mint tastes greener and brighter. Let the drink rest briefly after adding dried mint so its flavor can spread through the yogurt.
What food goes well with mint yogurt drink?
Mint yogurt drink pairs well with grilled meats, rice dishes, spicy foods, and other savory meals. Its cool, tangy taste complements rich or strongly seasoned dishes, and it is often served chilled alongside the meal.
How long does homemade mint yogurt drink last in the fridge?
Keep homemade mint yogurt drink covered in the refrigerator and drink it while it is fresh. It may separate as it sits, so shake or whisk it before serving, and do not leave it at room temperature for an extended time.
Does mint yogurt drink contain probiotics?
It may contain live cultures if it is made with yogurt that still has them and the drink is not heat-treated. Mint and dilution do not add probiotics, and a homemade or packaged drink is not guaranteed to contain live cultures.
Can people with lactose intolerance drink mint yogurt drink?
Some people with lactose intolerance tolerate yogurt better than milk, but mint yogurt drink still contains dairy and may cause symptoms. Lactose-free yogurt can be used to make a similar drink; tolerance varies from person to person.
Does mint yogurt drink help with hydration?
Yes, mint yogurt drink contributes fluid and can feel refreshing when served cold. A salty version also contains sodium, so it should not replace water as your main drink throughout the day.
Can you freeze mint yogurt drink?
You can freeze mint yogurt drink, but thawing often separates the yogurt and water and leaves a grainier texture. Whisking it after thawing may help, though making a fresh batch usually gives a smoother result.
Mint yogurt drink Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.43µg · 18% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
192mg · 19% DV
Sodium
432mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
264mg · 8% DV
Mint yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint yogurt drink
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint yogurt drink?
Mint yogurt drink is made by thinning yogurt with cold water and stirring in mint, often with a little salt. In Turkey it is a minty take on ayran, the familiar yogurt drink; similar refreshing combinations are also enjoyed across parts of the Middle East. It is served chilled, either alongside a meal or as a cooling drink on a warm day.
Its tangy yogurt flavour is balanced by fresh, herbal notes, and the texture is usually smoother and fuller than water but lighter than plain yogurt. It offers some protein while remaining relatively light, at 37 calories per 100 g. Pair it with grilled or spicy food, or use less salt and fresh mint for a gentler, brighter version at home.
How Nutritious Is Mint yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint yogurt drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Mint yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint yogurt drink Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.