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Mint yogurt drink Calories
Refreshing fermented yogurt-based drink with mint
CALORIES
GI
POTASSIUM
FIBER
Mint yogurt drink Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3.1g
· 34%
Protein
2.1g
· 23%
Fat
1.8g
· 43%
Fiber
0.1g
Mint yogurt drink Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Iodine
6µg · 4% DV
Mint yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint yogurt drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Mint yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint yogurt drink Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mint yogurt drink
Mint yogurt drink — Frequently Asked Questions
How many calories are in mint yogurt drink?
Mint yogurt drink contains 37 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 3.1 g of carbohydrates, and 1.8 g of fat.
Is mint yogurt drink low glycemic?
Mint yogurt drink has a glycemic index of 27. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.